White gourd 1000g, coix seed 30g, white lentil 30g, lotus leaf 1 piece (or dried product 30g), dried tangerine peel 3g, a duck (about 750- 1000g) and 3 slices of ginger.
Wash the wax gourd and cut it into pieces, remove the skins from the ducks, cut it into pieces after washing, boil it in boiling water and take it out for later use, wash and cut the lotus leaves, soak the dried tangerine peel and shred it, wash the coix seed and white lentils, add about 3000ml of water (about 12 bowl) into the casserole, add ginger, and when the water boils, pour all the materials into the casserole, drop a little white wine and cook for 2 hours with low fire.
Wax gourd and lotus leaf: clearing away heat, relieving summer heat, promoting fluid production and quenching thirst
Coix seed and white lentils: a good product for invigorating spleen and promoting diuresis to relieve summer heat.
Water duck: nourishing yin and benefiting qi, promoting digestion, promoting diuresis and detoxifying.
Pericarpium Citri Tangerinae: Invigorating the spleen, eliminating dampness, activating qi and regulating stomach.
Wax gourd and barley water duck soup: clearing away heat, relieving summer heat, invigorating spleen, eliminating dampness, benefiting qi, promoting fluid production, and promoting digestion in the stomach, so as to be clear without diarrhea and stagnation.
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2, melon lean broth
White gourd 500g pork lean meat 250g salt, oil, ginger and onion.
Cut the wax gourd into small pieces, put it in a pot, add appropriate amount of water, and cook for 20 minutes on high fire. After mixing the lean pork slices with raw flour, oil and salt, put them in a pot, cook for another 5 minutes, and season with appropriate amount of salt, ginger and onion.
Merit: clearing away heat and relieving summer heat
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3. Winter melon and kelp sparerib soup
Winter melon 1000g pork ribs 500g kelp 50g fresh lotus leaves 1 piece.
Wash the wax gourd, cut the skin into large pieces, wash the pork ribs, cut them into large pieces, boil them in boiling water, then take them out for later use, wash and cut the lotus leaves, cut the kelp into strips and tie them, put 3000ml of water into the casserole, pour in the ingredients after the water is boiled, simmer for 1.5 hours, and season with salt.
Wax gourd and lotus leaf: clearing away heat, relieving summer heat, promoting fluid production and quenching thirst
Pork ribs: promoting fluid production to quench thirst, detoxifying and stopping dysentery
Kelp: clearing away heat, eliminating phlegm, softening and promoting diuresis to reduce swelling.
Wax gourd kelp ribs soup: clearing away heat, promoting fluid production, quenching thirst, strengthening spleen and promoting diuresis
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4. Wax gourd and mung bean soup
Wax gourd with skin 1000g mung bean 50g
Wash the wax gourd, cut it into small pieces, put it in a pot, add appropriate amount of water, and cook for about 20 minutes on high fire. Then add the washed mung beans, and cook for about 30 minutes on low fire until the mung beans just crack to a certain degree, and season.
Wax gourd with skin: sweet and light, slightly cold, relieving summer heat, promoting diuresis, clearing away heat, detoxifying, promoting fluid production and quenching thirst
Mung beans: sweet, cold, diuresis, summer heat, heat and detoxification
Winter melon and mung bean soup: the effect of clearing away heat and toxic materials, relieving summer heat, quenching thirst, benefiting water and eliminating dampness
Suitable for eating when the summer heat is strong.
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5, melon fish head soup
White gourd 1000g mushroom 50g pomfret head 250g
Wash the wax gourd, cut it into large pieces with skin, wash the fish head and cut it into pieces, fry it in raw oil, soak the mushrooms, drain the water, put them in a casserole, add appropriate amount of water, and simmer for 1.5 hours.
Mandarin fish head: sweet and warm in nature, calming the liver, dispelling wind, warming and neutralizing the stomach.
Mushrooms: Sweet and flat in nature, strengthening body resistance, tonifying deficiency, strengthening spleen and appetizing.
Kelp: clearing away heat, eliminating phlegm, softening and promoting diuresis to reduce swelling.
White gourd fish head soup: invigorating spleen, appetizing, clearing heat and calming liver
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Winter melon is cold and permeable, so people with spleen and stomach deficiency and kidney deficiency should not eat more, and those with chronic illness and cold limbs due to yang deficiency should not eat. Summer is hot, summer heat is full of dampness and toxin, and excessive sweating is easy to hurt qi and yin; Summer dampness trapped the spleen, spleen and stomach dysfunction is easy to indigestion.
Summer diet should be light, avoid being fat, sweet and thick, and eat more cool melons and vegetables with high water content, clearing away heat and toxic materials, promoting diuresis and eliminating dampness. Such as: melon, cucumber, towel gourd, bitter gourd and other vegetables containing a lot of water. It not only supplements water, but also produces fluid to quench thirst, relieves summer heat, clears away heat and purges fire, detoxifies and relieves constipation. Most melon vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels.