Current location - Recipe Complete Network - Fat reduction meal recipes - What are the practices of yam?
What are the practices of yam?
Steamed yam with black bean ribs

Ingredients: ribs, iron bars, yam, spicy lobster sauce

Production: Add seasonings such as salt, starch and cooking wine to ribs and mix well, add appropriate amount of spicy lobster sauce, and marinate for ten minutes after mixing well; Add a little salt to the yam segments, mix evenly and marinate for five minutes; Put the yam in the bottom of the bowl, put the lobster sauce ribs on the yam, then put the ribs yam in the steamer, upside down a plate on it, cover it, and then turn it to low heat 10 minute.

Yam, red dates and pigeon soup

Ingredients: pigeon, yam and red dates

Production: cool the oil in a hot pot, add pigeon pieces into the pot and stir-fry. When the surface of pigeon pieces is slightly burnt, add a few slices of ginger and stir-fry twice. Put pigeons in an electric cooker, add enough water at one time, cover it, and press the stew button on the electric cooker to cook chicken and duck soup; Time is still 20 minutes short. Add yam, add red dates and cover for stewing. When the time is up, add salt and pepper to taste.

Stewed fish balls with yam

Ingredients: fish balls, iron bars, yam, black fungus, mushrooms and red pepper.

Production: Heat a wok with proper amount of oil, add minced onion and ginger, stir fry, add yam, soaked mushrooms and black fungus, stir fry for a while, then add fish balls, pour in water soaked with mushrooms, add appropriate amount of abalone juice, stew for 10 minute, add appropriate amount of salt to taste, and add red pepper slices to stir fry evenly.