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Four ways to eat Chinese cabbage are healthy.
Chinese cabbage is a very common type of food. It has high nutritional value and can also promote metabolism. It is very effective for people who are constipated or want to lose weight and reduce fat. How to eat Chinese cabbage? Let's take a look at these eating methods.

1, cold cabbage heart

Preparation: Chinese cabbage, green onion, shrimp skin, refined salt, vinegar and monosodium glutamate.

Production: choose a strong Chinese cabbage heart and finely cut it into silk; Scallion and scallion are cut into filaments. Add shrimp skin, refined salt, vinegar, monosodium glutamate and sesame oil, and mix well.

Efficacy: appetizing and digestion, it has the effect of preventing colds and losing weight.

2. Braised cabbage with dried seaweed

Ingredients: cabbage heart, dried seaweed, winter bamboo shoots, water-soaked mushrooms, onion ginger, refined salt, white sugar, cooking wine, broth, sesame oil and monosodium glutamate.

Production: Wash the cabbage. Cut it into long strips, then change the knife into sections, cut the winter bamboo shoots into pieces, and cut the mushrooms in half.

Take the wok, heat the salad oil to 60%, add the cabbage, fry it, pour it out, and control the oil. Start the wok again, boil the fat pig oil under slow fire to get oil, and remove the meat residue. Bring the fire to a boil, cook the pot with onion and ginger, stir-fry the winter bamboo shoots and mushrooms, then burn the broth, seasoning, dried seaweed and Chinese cabbage, add monosodium glutamate and pour sesame oil on it.

Efficacy: Xiaoshi Xiaqi has a certain effect on impotence due to kidney deficiency.

3. Vinegar cabbage heart

Efficacy: Help digestion, regulate five internal organs and improve immunity.

4. Vegetarian fried cabbage

Ingredients: clean Chinese cabbage 5, soy sauce, vinegar, refined salt, shredded ginger and monosodium glutamate.

Making: All the cabbages are selected, the cabbages are washed and the water is controlled to dry. Cut into 1 inch-wide strips along the length, and then slant them into half-inch pieces. Start a fire, put ginger into the pot, and it is best to cook the fire inside and outside the pot. Immediately add cabbage, stir-fry with high heat until half cooked, add soy sauce, vinegar and refined salt, stir-fry slightly, and add monosodium glutamate.

Everyone knows about some eating methods and recipes of Chinese cabbage, which can be fried and made into various fillings. It tastes delicious and can also promote metabolism, which is good for relaxing bowels and preventing constipation, and can also prevent colds.