White Gruel Okra Ingredients List
White Gruel Okra Preparation Steps
1. Separate the fresh lilies and wash them, put them in water and blanch them for two minutes and fish them out for spare.
2. Wash the okra and cut it in pairs.
3. Boil water in the pot, add a little salt and oil, into the okra blanch for a minute and fish out of the water.
4. Arrange the okra on a plate.
5. Put in the lilies. Top with shredded white onion and dried red bell pepper
6. Bring the oil to a boil.
7. Drizzle over the ingredients and then drizzle with steamed fish soy sauce.
Tips
You can also slice the okra into small slices to do as you like.
Benefits of eating okra
1, strengthen the body
In okra is rich in calcium, and this calcium is also very easy to be absorbed by the human body, its utilization rate is more than one times that of milk, which can be regarded as excellent calcium good, and calcium for the human body's healthy growth and development is very important.
Additionally, in the okra is also rich in plant brass substances, and is also rich in zinc, selenium, iron and other nutrients, so often eat a little okra can play a very good role in enhancing the role of the human body, which is also a favorable measure to prevent disease and health.
The iron contained in it is also easily digested and absorbed by the human body, which is excellent for people suffering from a slight anemia of the dietary choice of blood and gas.
In addition, for some people who consume a lot of physical strength and need to replenish energy, choosing to eat okra is also a treasure to quickly relieve fatigue and restore energy, and it is an indispensable food choice.
Not only that, okra is also a low-calorie food, which is rich in water, while the fat content is also very small, about 100 grams of okra contains only 10 mg of fat, but also rich in protein, calcium and other nutrients, so for those who want to lose weight, it is the right choice.
2, spleen and stomach
Spleen and stomach is an important organ of the human body, people's health plays an important role, in which the stomach is more food intake and digestion of the important parts, only the stomach is healthy, in order to better promote the digestion of food in the stomach, so that the nutrients are absorbed by the body.
And in the okra contains rich viscous substances, this ingredient is ingested by the human body into the intestinal tract after the formation of a protective film in the stomach, which better help the stomach health, so that it is free from the external stimulation of bad food.
At the same time, in the okra is also rich in pectin substances, this component can play a role in digestion, so often eat a little okra can effectively treat gastritis, but also to protect the mucous membrane of the stomach is an important component.
3, solid kidney essence
Kidney is the birth of the first day, and the kidney is the main collection of essence, the essence of the kidney is to maintain the normal operation of the body's various functions of the important guarantee, so only have a healthy kidney in order to better promote the operation of the body's various functions of the favorable guarantee.
And if the kidney function is damaged, it will cause unfavorable damage to the human body's nerves, so it is crucial to do a good job of tonifying the kidney.
The okra contains some brass components, this material is much higher than the content of soybeans, has a good regulation of endocrine and anti-aging effect, but also can play a certain effect on the kidney nourishment, so eat more okra is also a solid kidney important dietary therapy.
But, in okra contains some calcium oxalate, this material is ingested by the human body into the kidneys will form a kind of indigestible stones, increase the burden on the kidneys, so for people suffering from kidney disease should not eat more.