Remove the outer skin of fried chicken. The meat inside is not fried and remains relatively fresh and tender. The fat does not penetrate too much, so the calories will be much lower.

The main components of the skin are added starch and sebum. These are high-calorie parts. Eating too much will directly lead to fat accumulation.

Remove the lean meat in the sebum, and the fat content will be much lower. In addition, without the influence of starch, blood sugar will be more stable after eating, and fat will not accumulate easily.

Be sure not to drink sugary drinks and sodas when eating fried chicken. These are high in sugar and eating them can help convert fried chicken calories into fat.