Lotus root and pork ribs soup
The Chinese medicine believes that in the fall and winter, not only do we need to have enough energy to fight against cold and disease, but also to store the physical strength for the next year's "spring and summer" to get ready. Therefore, in the fall and winter season is best to drink warm and nutritious soup. Lotus root has a high nutritional value, with digestion and diarrhea, appetizer, heat, nourishing and other effects, while the ribs contain a large amount of protein and collagen and calcium phosphate, is very helpful to strengthen the bones. Lotus root rib soup not only has the effect of moistening the intestines, clearing heat and eliminating phlegm, tonifying blood and nourishing the skin, but also can effectively strengthen the spleen and stomach, it is a very good soup in autumn and winter seasons, suitable for regular consumption.
Main Ingredients
Pork Ribs (350g)
Seasoning
Lotus Root (one section) Ginger (a few slices) Salt (a little)
Kitchen Utensils
Cooking Pot
1 Prepare the ingredients.
2 Fill the pot with water and add ginger slices and white onion.
3 When the water boils, add the cleaned ribs to nick the blood.
4 Wash the ribs with water and control the water.
5 Add enough water to a casserole dish, add 2 slices of ginger and pour in the ribs.
6 Cover and boil until the water boils, then turn to medium-low heat and simmer for half an hour.
7 Cut the lotus root into small pieces.
8 After half an hour, add the lotus root to the rib soup.
9 Cover and continue to stew for another hour. Add salt to taste before removing from the pot.
Tips:
Poetry heart piece of language:
1: ribs nicked water, stewed out of the soup is more sweet.
2: The water should be added at once, it is not recommended to add water halfway.
3: casserole soup taste better, not recommended to use pressure cooker.
4: You can add a little wolfberry 10 minutes before turning off the fire.