Practice: Wash the reed roots for later use, put the reed roots and salt olives into the pot, add three bowls of water, simmer for one and a half bowls with low fire, and then remove the dregs to drink.
Efficacy: Phragmites communis can clear away heat and vexation, olives can clear lung and relieve sore throat, and promote fluid production to quench thirst. Drinking this kind of tea can detoxify, promote fluid production, clear away heat and relieve annoyance, which is suitable for people who stay up late and get angry.
2 mint medlar chrysanthemum tea material: 5 grams of mint, 0/5 grams of chrysanthemum/kloc-and 0/5 grams of medlar/kloc-.
Practice: put the above materials into a teacup, add appropriate amount of boiling water for brewing, cover and soak for about 10 minutes before drinking.
Efficacy: This tea has the functions of clearing away heat and toxic materials, clearing away heart fire and calming the nerves, and can relieve discomfort such as getting angry and upset, dry mouth and bitter taste after staying up late.
3 Boat-fruited Sterculia Liyan Tea Material: Boat-fruited Sterculia 1 capsule, 5g of chrysanthemum and 5g of honeysuckle.
Practice: put the above materials together in a cup and pour them into boiling water for brewing. You can brew it repeatedly, take it warm while it is hot, and drink it frequently instead of tea.
Efficacy: This tea has the effects of clearing away heat and toxic materials, relieving sore throat and opening sound, and is suitable for people with sore throat and hoarse voice after staying up late to get angry.
4 Huangbai Mu Zhi Qingre Jiang Huo Tea Material: Huangbai 0.5g, Anemarrhena rhizome 3g and jasmine tea 3g.
Practice: Put Cortex Phellodendri and Rhizoma Anemarrhenae together in a casserole, and add appropriate amount of water to decoct. After boiling, take juice, pickles and scented tea. Make tea 15 minutes.
Efficacy: clearing away heat and dampness, nourishing yin and reducing fire. Suitable for people who get angry and have yellow urine after staying up late.
Taboo: Not applicable to diarrhea due to deficiency of spleen and stomach.