1. 50 grams of quinoa, 1/3 red pepper, 3 small florets of broccoli, 1 small handful of sweet corn kernels, a small piece of yellow onion, 250 water grams, black pepper to taste.

2. Wash 50 grams of quinoa and put it into the pot. Add no more water than the quinoa. Add 250 to 300 grams of water directly. Bring to a boil over high heat and cook slowly for about 15 minutes over low heat. Note in the middle. Make sure it doesn't burn. Turn off the heat and cover it for a while. Quinoa absorbs water very well. 50 grams can make a box of rice.

3. Prepare the ingredients. You can put whatever vegetables you have at home.

4. Cook the frozen fruits, corn kernels, bell peppers, yellow onions, and broccoli in boiling water for 50 seconds, then process them into smaller pieces. If there are carrots or Ingredients that are not easy to cook, such as pumpkin, are also watered.

5. Use medium to low heat throughout the process, spray a little oil, add diced onions and stir-fry until fragrant. Add various diced vegetables. If you feel it is not salty, you can sprinkle a pinch of salt. Don’t add too much. This rice will not be too salty. Salty food is also delicious.

6. If you like black pepper for seasoning, you can sprinkle a little and add the quinoa rice you just cooked, stir-fry evenly, and turn off the heat.