1, it is best for pregnant women to eat bird's nest in the third and third months before pregnancy. Because the placenta has not developed well in the first three months, plus some other external factors, it is easy to have abortion problems or a history of habitual abortion, so you can eat more bird's nest after pregnancy.
2. Bird's nest can provide and supplement the nutrition needed during pregnancy and delivery, supplement the "bird's nest acid" needed by the fetus, effectively prevent stretch marks, supplement collagen, and quickly repair damaged skin.