Beauty and fitness includes facial programs, body programs, and wellness programs. Facial projects include: moisturizing red lips maintenance, whitening eye care, eye wrinkle care, acne inflammation care, etc., body projects include: chest gland dredging, uterus and ovaries maintenance, lung detoxification, etc., health projects: four seasons of the five elements of the spleen and stomach conditioning, the Korean ancient cervical vertebrae maintenance, Thai SPA whole body care, etc..

The waist is thin and strong.

Few people from ancient times to the present day to waist thick for beauty, China's Gaoshan, Jingpo, Achang, Dulong and other ethnic minorities in the adolescent period with bamboo gimlets to tie the waist tight, in order to facilitate running and labor. Should be through persistent physical exercise to eliminate excess fat deposited in the waist, so there is a natural appearance of a cylindrical upright waist.

Beauty method: every day after eating, or at night, drink 15-20 ml of vinegar or 100 sit-ups a day, insist on a month there will be a surprise, oh, if you feel that vinegar is difficult to swallow, the health of fat persistence down you can lose a lot of weight.