The recipe I want to share with you today is Mushroom Pork Ribs Soup. When it comes to flower mushrooms, many people may be confused, but when it comes to shiitake mushrooms, everyone is familiar with them. Shiitake mushrooms are a type of shiitake mushrooms and are known as the star among mushrooms. However, unlike other shiitake mushrooms, shiitake mushrooms have very high nutritional value. The nutrients they contain are among the best among shiitake mushrooms, so they are more popular among everyone. Pork ribs are the most common. People often like to use them to make soup. Whether they are steamed, fried or fried, they are very delicious. The cooking of mushrooms and spareribs is a good combination. The delicious taste of the mushrooms blends into the essence of the spareribs, and the nutritional content of the mushrooms overflows into the soup, making the whole dish overflowing with aroma. It whets your appetite and at the same time, Rich in nutrients. So follow the editor to see how to make this soup!
1. How to make mushroom and pork ribs soup
Ingredients: pork ribs, dried flower mushrooms, tender corn, carrots
Ingredients: old ginger, green onion knots , cooking wine, salt, chicken essence
Steps:
1. Soak the dried flower mushrooms in water for 2 hours, remove, wash and cut;
2. Corn , wash the carrots and cut them with a knife;
3. Cut the pork chops into pieces and blanch them in boiling water for 5 minutes, take them out and wash off the blood foam;
4. Blanch them Put the pork chops into the pot, pour enough water, add green onions and ginger slices; 5. After the fire is boiled, cook the cooking wine to remove the smell, turn to low heat and cook for 1 hour, add the mushrooms Bring , tender corn, and carrots to a boil, then simmer over low heat for half an hour, then add salt and chicken essence to taste.
It should be noted that you need to use boiling water to first pass through the blood remaining on the meat or bone surface. In other words, when the water is boiling, put the ribs down, wash them clean, and then change to clean water to continue stewing. , then turn down the heat and simmer slowly. Remember to fish out the blood bubbles floating on it. You can only put the mushrooms in 1 hour after turning to low heat. If you put the mushrooms in beforehand, the mushrooms will be cooked and the nutrients will be lost.
2. The nutritional value of mushroom and pork ribs soup
Mushroom contains protein, amino acids, fat, crude fiber and vitamins 1, B2, C, niacin, calcium, phosphorus and iron. wait. It has always been used by the Chinese people as a tonic for longevity. It has the functions of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing cirrhosis, eliminating gallstones, and preventing and treating rickets. Known as the "Queen of Plants".
According to chemical analysis, its water content is one-half that of ordinary shiitake mushrooms, and its amino acid content is 3 to 4 times higher. It has an excellent taste and is delicious, making it a good ingredient for cooking. It is a wonderful medicine for treating diseases.
Pork ribs are people’s favorite food. They are rich in lecithin, bone mucin and collagen. Elderly people often eat pork rib soup to prevent osteoporosis. Especially in autumn and winter, eating soybean, bone soup or pork rib soup has a good nourishing effect.
So, mushroom and pork ribs soup is a very suitable dish for the elderly. Regular consumption of mushroom and pork ribs soup can effectively enhance immunity, prevent osteoporosis, and inhibit the increase in cholesterol. If necessary, you can do it at home Try your hand at such a dish.
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