2. The diet during menstruation is not much different from usual. Apples and bananas that you usually eat more can be eaten normally. However, it is recommended not to eat frozen fruits during menstruation, but to eat fruits at room temperature. Because frozen fruit is easy to cause stomach upset and diarrhea, it will aggravate dysmenorrhea.

3. However, Chinese medicine believes that fruits that are too cold or too cold should not be eaten. Eating too much will lead to poor qi and blood, and cold pathogens will enter the human body, such as watermelon and mango.