Materials: 150g of lean pork, 100g of skinned pork, 4 bell peppers, 8 cloves of garlic, 6g of salt, 5ML of soy sauce, 5ML of soy sauce, and an appropriate amount of cornstarch

Methods

1, we'll slice the lean pork, the pork, and the garlic, and then we'll cut the bell peppers into strips.

2, the lean meat with, chicken essence, soy sauce, salt, yellow wine, cornstarch evenly, and then marinate for 5 minutes.

3, in the cold pot into the oil, wait until the boil to six mature, we are into the meat constantly stir fry, and then the meat stir fry fat.

4, the pork fried to golden brown, put the garlic and pepper, and then continue to stir fry.

5, and finally add a little salt for seasoning, and then into the lean meat, stir-fry for a while can be out of the pot to eat.

Mushroom fried meat

Materials: Prepare a catty of pork tenderloin, half a catty of mushrooms, pea folder a little, the right amount of green onion, salt, sugar, monosodium glutamate, soy sauce, starch

Practice:

1, mushrooms soaked in salted rice water for 40-50 minutes, then take out and rinse and sliced; pork tenderloin sliced and soy sauce, green onion, starch and mix well to pickle a little.

2. Heat 3 tbsp oil in a wok, stir-fry the mushrooms and peas in the oil and then remove them from the wok. Stir-fry the meat with the remaining oil in the wok and then add the mushrooms and peas and stir-fry them well, and then season with salt, sugar and monosodium glutamate.

Features: Mushroom stir-fry sliced meat flavor is relatively fragrant and delicious, and nutritional value is rich, can make people's appetite.

Broccoli fried meat

Materials: one catty of broccoli, one catty of pork tenderloin, appropriate amount of green onion, salt, monosodium glutamate (MSG), soy sauce, starch

Practice:

1, broccoli after removing the hard stalks and divided into small, into the boiling water after blanching removed.

2. Slice the pork tenderloin and add green onion, soy sauce and cornstarch, mix well and marinate for a while.

3. Heat 3 tablespoons of oil in a frying pan. When the oil is hot and smoking, stir-fry the pork until cooked through, then add the blanched broccoli and stir-fry until well-cooked, season with salt and MSG, and then thicken with cornstarch and water to thicken the sauce.

Features: broccoli fried pork has a very fragrant taste, consuming this dish can promote their appetite, improve their appetite.