How much milk is appropriate to drink every day? Should it be full fat, low fat or skim?
Children have 250 ml whole milk in the morning and a cup of yogurt during the day; Adults 250 ml per day
Whole milk; Middle-aged and elderly people 250 ml per day
Skim milk; Dieters drink 200ml three cups of low-fat milk every day (calcium in milk has slimming effect, and enzymes and hormones in natural milk can effectively accelerate fat burning).