First, what is the nutritional value of yellow skin?

Yellow skin fruit is a berry that looks like longan, mostly produced in the south of China, also known as yellow coal, oil skin, chicken skin, belongs to a small tree, most of them are planted in Guangdong, Guangxi, Fujian, Yunnan and so on, belongs to the subtropical fruit tree. Huangpi Ji is warm and humid growing environment, need a lot of light for photosynthesis, its flowering period usually begins in April, lasts about 20 days, fruit time is July-August. The fruit is round, ovate or ellipsoid, 1.5-3 centimeters long and 1-2 centimeters wide, with a yellow pericarp that is densely tomentose. The flesh is transparent milky white and has a sweet and sour flavor. Different varieties have different sour flavors.

The nutritional value of the Yellow Pippinaceae Yellow Pippin fruit is rich in vitamin C, sugar, organic acids, pectin, a variety of amino acids, flavonoids and a variety of essential trace elements, the rind and the leaves contain gasoline, the leaves contain phenols, flavonoids, amino acids, the bark contains threonine, xanthophylline and other alkaloids, sterols,

The seeds of the Yellow Pippin are rich in oil content, which can account for 53 percent

Two, how to choose the yellow peel fruit

1. round particles. Fruit spherical, known as icing sugar sweet yellow peel, is this type. This is further divided into two kinds of large particles and small particles. It may be juicy and has a light sweet flavor excellent.

2. Oval species. Fruits oval shaped. Fruits are large in shape, seedy, sweet and sour in flavor, and of average quality.

3. Broad, ovate, chicken-heart like yellow skin of the chicken heart, ripening earlier than the rounded egg, small fruit, usually with one seed, sweet flavor, excellent quality.

There are many local varieties of yellow peel in China, many with animal names. They are roughly divided into two types: danhuangpi and neohuangpi. Short yellow peel is used for reproduction, and new yellow peel is used for processing dried fruit, fruit juice and jam. Sweet yellow peel is best known as the chicken heart variety, with thick-skinned fruit, usually 3 to 4 seeds, poisonous nuclear system, moderately sweet and sour, and six yellow cypresses that look like chicken hearts. Once again, a note on how to choose yellow rind berries. Yellow Pippin fruit is a very important material, not only for our health, but also play a certain medical effect. However, we must choose them in the same way as described above. Please note that only this yellow pips fruit is a very nutritious herb.

Three, the correct way to use the yellow skin

The yellow skin fruit pulp translucent, clear and transparent, while fresh and juicy, sweet and sour, can be called together with lychee folk proverb 3354 "hungry fruit, yellow skin".

1. sweet chicken heart yellow skin often eaten raw. Summer eating yellow peel fruit, you can put the pulp, peel, core in the mouth to chew and eat. Swallow the juice together into the dregs, the taste will be a little bitter, but can play a role in reducing fire, treatment of indigestion, gastrointestinal satiety.

2. Boil jam: remove the yellow skin seeds, break the pulp and rind, mix evenly, add rock sugar to boil jam. It can stop cough if it tastes good.3. Yellow skin foam honey:

1. Wash the yellow skin, cut it into three or four pieces, remove the cell nucleus, put boiling water in a cup, add honey or sugar, and put at least five or six yellow skins in a cup.

2. Yellow skin soaked in honey has a good effect on cough. The method is to steam fresh yellow skin, remove the seeds, and then immersed in pure honey (winter honey), proportional to the portion of tea brewed, and take it if you have a taste.

4. Salt pickled yellow peel fruit: take fresh yellow peel fruit washed, dried and prepared with salt. Each time with salt soaked yellow peel and 15-30 grams, will be a bowl of water to boil half a bowl, remove the residue, drink, add sugar, seasoning moderate. Just eat the pickled yellow peels as a snack.

5. Yellow Peel Chicken Soup: Please cook chicken soup first as usual. Take some of the chicken stock and put it in a small pot. Add the yellow peels and bring to a slow boil. Season with salt and you are done. The soup of meat cooked with yellow skin has a special flavor, with the unique aroma of yellow skin, a little sour, not greasy, refreshing, suitable for summer drinking.

6. Huangpi preserves: wash the yellow skin, cut branches and squeeze the seeds. Sprinkle sugar on the yellow skin, put it into a casserole dish, put it into a weak fire, and slowly boil it until the skin becomes transparent. Collect the juice on it homemade yellow peel candy processed still have some astringent flavor.

7. The acidic yellow peel can go into small dishes. The most common are meat, and ribs, yellow peel stewed goose, yellow peel stewed chicken ...... cooking, with a small knife in the yellow peel root to open a small mouth, squeezing out the kernel, meat and skin used together, become a good appetizer.

Fourth, what happens when pregnant women eat yellow peels

1, promote digestion yellow peels have the role of thirst, easy to digest, very suitable for summer consumption. Summer pregnant women eat yellow peel will stimulate the secretion of bile, promote digestion, so that the absorption function is vigorous. So pregnant women with poor appetite and constipation can eat yellow skin.

2, the prevention of colds and flu yellow skin has the effect of preventing influenza, common cold, folk always have this recipe. The skin and kernel of the yellow skin are medicine, is a good material. Pregnant women who get influenza during pregnancy, you can take 5 ~ 1 ~ 2 dollars with yellow peel leaves, take with fried water. There are also some people who use yellow peel fall to treat toothache.

3, relieve the discomfort of pregnancy vomiting. Huangpi has the effect of stopping the stomach, message, smoothing qi and vomiting, and is suitable for pregnant women who have nausea, vomiting and vomiting of God's things after pregnancy due to the disharmony between liver and stomach.

4, cough treatment Huangpi taste bitter, have the effect of relieving tension in the chest and abdominal muscles, and therefore play a strong cardiac role. Reduce or eliminate the state of expansion, so that breathing is smooth, with the role of smooth and true qi. If there is no problem of obstruction, coughing will stop naturally.