Hello, my friend, you can eat bananas in the morning, but you have to eat breakfast and then eat, you can not eat bananas on an empty stomach, if you do not want to eat in the morning, then you can drink porridge rice juice, do not eat porridge within the rice .....

Because bananas are rich in sugar and fiber substances, which are beneficial to digestion and laxative and other effects. But eating bananas on an empty stomach is not conducive to health, because on an empty stomach, there is almost no food available for digestion in the stomach and intestines, at this time, if you eat bananas, will accelerate the movement of the stomach and intestines, promote blood circulation, increase the heart load, easy to lead to myocardial infarction. Experts remind, do not eat bananas on an empty stomach, generally should choose to eat bananas after meals or not hungry state is safer.