1, in terms of the same amount of rice and raw noodles, noodles have less calories than rice, so eating rice has more calories and it is easier to gain weight.

2. In addition, the content of protein in noodles is slightly lower, and there are fewer carbohydrates, which are more digestible than rice.

When eating rice, you usually need to eat a lot of side dishes. Those dishes with a lot of spices will also have calories, but there is not so much demand for side dishes. So eating noodles is not as easy to gain weight as eating rice.

The calories of one serving of fried flour.

The calories of fried rice noodles are relatively high, and the weight of a fried rice noodle is about 300 grams. It contains more than 550 calories. Excessive intake can easily lead to calorie accumulation and obesity.

From a nutritional point of view, this fried rice noodle is rich in carbohydrates and protein, and also contains some fat. It is recommended to eat more fresh vegetables when eating fried rice noodles, such as bean sprouts, celery and other foods.

The calorie of rice flour is 349 calories, which is a relatively high-calorie food. Try not to eat it during weight loss.

Although the heat of rice noodles is a little high, it can be divided into dry and wet, but it is also high. The calorie of eating rice noodles is either 200 kcal100g or 334 kcal100g. Generally, the calories will be slightly lower after cooking, but during weight loss, it is recommended not to eat too much rice noodles, but to eat a little in moderation.