Is lean meat soup nutritious?

Is lean meat soup nutritious? In life, most people drink soup before and after meals. In Chinese tradition, In food culture, soup has an unshakable status. A variety of soups are often indispensable on the Chinese dining table. Let’s take a look at whether lean meat soup is nutritious and related information. Is lean meat soup nutritious? 1

1. Enhance immunity

Lean meat soup is rich in protein, vitamin A, vitamin B1, vitamin B2, calcium, iron and other vitamins and minerals. The material composition can supplement the body with sufficient nutrients after consumption. It has a good effect on promoting body development and helping to repair the renewal and recovery of damaged cells. Therefore, lean meat soup can effectively enhance immunity.

2. Nourish the kidneys and nourish blood

From the perspective of traditional Chinese medicine diet, lean meat soup can enter the kidney meridian to nourish the kidneys, helping to improve symptoms of kidney deficiency, anemia, dizziness, malnutrition, etc., thus In terms of nutritional content, lean meat soup can increase the body's high-quality protein, fatty acids, heme (organic iron) and cysteine ??components that promote iron absorption. Therefore, lean meat soup has the effect of nourishing the kidneys and blood.

3. Nourishing yin and moisturizing

After eating the lean meat soup, it can nourish the insufficient yin fluid, clear the stagnation of hot phlegm, and reduce the floating fire. It is an ideal auxiliary treatment soup for yin deficiency or liver yang hyperactivity. It is also an excellent nourishing product after fever. Therefore, eating lean meat soup has the effect of nourishing yin and moisturizing dryness.

4. Protect eyesight

Lean meat soup is rich in vitamin A, and this ingredient is an important substance for maintaining normal visual function and can promote the regeneration of rhodopsin in the human body. It has a good effect on preventing and alleviating night blindness, vision loss and other diseases, so lean meat soup has the effect of protecting eyesight.

5. Protect the skin

Lean meat soup is rich in vitamin B, and these ingredients are basically closely related to skin health. If they are deficient, they may cause skin diseases, so Eating lean meat soup can protect the skin, promote the regeneration of skin cells and prevent rough skin. Is lean meat soup nutritious 2

Soup may not be as nutritious as you think

"Stew chicken soup to replenish your body." In the eyes of many people, drinking soup can Nourishing and health-care; many popular science people and nutrition experts believe that meat is meat, soup is soup, and the nutrients are still in the flesh. What is the truth?

A pot of soup consists of three parts, solid ingredients, liquid soup and fat floating on the top.

Different parts have different nutrient contents. Macromolecule proteins, cellulose and other polysaccharides, calcium, magnesium, iron and other minerals are difficult to dissolve in water, so they are concentrated in solid food.

Water-soluble amino acids, small molecule sugars, potassium, sodium and water-soluble vitamins are easily soluble in water and are mostly concentrated in the soup. As for the lower-density lipids and some of them, they are not fat-soluble in the food. The vitamins are floating on the top layer of the soup.

So if you only drink soup without eating meat, then the main intake is water, fat, and some small molecule nutrients that are easily soluble in water. If you want to better absorb nutrients, you can drink like this:

Eat meat even more when drinking soup

Most of the nutrients are retained in the meat , iron, zinc and other minerals go hand in hand with meat.

Also very little goes into the soup. Only part of the water-soluble vitamins, minerals, fats, and proteins are dissolved in the broth. Most of the nutrients remain in the meat. The nutrition of the soup is far less than that of the meat. high.

Therefore, drinking soup and eating meat at the same time can better absorb the nutrients in meat.

There is no need to pursue the old-fashioned soup.

The longer the stewing time, the higher the fat content in the soup.

Don’t drink soup that is too hot

Our mouth and esophagus have delicate mucous membranes on the surface that cannot withstand hot water.

Studies have found that drinking hot drinks above 65℃ may increase the risk of esophageal cancer. Generally speaking, around 40℃ is more suitable.

Before vs. after a meal, how to drink more healthily

From the perspective of modern nutrition, drinking soup before a meal can increase the feeling of fullness, so that you will not feel overdone during a meal. Eating too much when you are hungry will prevent you from taking in too many calories, which ultimately helps control your weight.

Studies have found that compared with drinking no soup before a meal, drinking low-energy-density soup 15 minutes before a meal can reduce energy intake by 20%.

But if you drink high-fat, high-sugar soup (such as pig trotter soup, pork tube bone soup, sweet soup with a lot of sugar), this sentence may not apply.

Because this kind of soup has high calories, drinking too much will increase your caloric intake, and you may get fatter as you drink more. Moreover, they are too greasy, which may suppress appetite and increase digestive burden.

Drinking soup before meals is not suitable for everyone

Some people are thin, have poor appetite, and have small food intake. Drinking a large amount of soup during meals may hinder their food intake and is not conducive to Increase in weight; For some people who usually suffer from muscle weakness, indigestion, gastroptosis and insufficient gastric motility, drinking a large amount of soup will make the stomach too heavy; for people with severe insufficient secretion of gastric juice, drinking a lot of soup before meals may dilute the gastric juice. Possibility of affecting digestion. These four types of people cannot drink soup at will

There is a saying among the people that "it is better to eat without meat than without soup", which shows the importance of drinking soup on the Chinese table.

However, for some special groups, if they drink soup at will, it is likely to bring health risks:

Hypertensive patients

Hypertensive patients The first requirement is to control salt, so be careful to add less salt when making soup.

Beverages more suitable for patients with high blood pressure are unsweetened vegetable juices, green tea, oolong tea and coconut water. In addition to patients with hypertension, this is also true for patients with stroke and coronary heart disease.

Gout patients

If you have gout or have high blood uric acid, not only are thick white soups and greasy soups not suitable, but also fish and meat soups are not suitable.

Gout patients usually have the problem of excessive body fat. Drinking oil soup or thick white soup will consume too much fat, which is not conducive to the control of various complications.

Mineral water, vegetable juice without added sugar, pure coconut water and light tea are the most suitable drinks for people who need to control uric acid.

People with a lot of stomach acid

People with a lot of stomach acid are not suitable to drink a lot of broth, because the broth can promote the secretion of gastric acid.

It is recommended that people with high stomach acid eat vegetables with less oil first, and then fish and meat. Do not eat a lot of big fish and meat on an empty stomach at the beginning, and do not drink broth first.

Patients with gallbladder disease

Patients with gallbladder disease should control their fat and cholesterol intake. The fat in the broth must be removed, and thick soups and oily soups must not be drunk.

In addition, the total amount of animal protein must also be controlled. It is better to consume small amounts in divided doses, because large amounts of protein intake can also cause the secretion of cholecystokinin.

Eating large amounts of fish and meat can easily cause acute attacks of gallbladder disease. The recommended approach is to eat less oily vegetables first, then eat staple foods and other dishes, and drink some light tea or lemonade. Is lean meat soup nutritious? 3

Is lean meat soup nutritious?

Broth contains certain nutrients. The main nutrients include protein, vitamins, minerals, trace elements, and purine. , inositol, and some small molecule substances that are easily absorbed and utilized by the human body, such as short peptides, fatty acids, free amino acids and other water-soluble nutrients. The free amino acids can convert calcium phosphate into water-soluble amino acid calcium, and the water-soluble peptides can also effectively chelate calcium, making it easier for calcium to be directly absorbed by the small intestinal mucosa, thus improving the bioavailability of calcium.

Broth is the stewing of meat for a certain period of time during the cooking process, so that the meat and bones in the meat gradually merge with the soup. It tastes delicious and stimulates appetite. It can replenish energy and water for the human body and maintain health. Therefore, it is suitable for people with weak digestive ability, liver and kidney function, and low appetite.

However, the protein content in broth is lower than that in meat. Therefore, for people with healthy digestive functions, it is better to supplement the protein needed by the body by eating meat.

At the same time, people with gout should not drink broth, because broth contains high purine, which can easily induce gout.

In addition, due to the soluble proteins such as sarcoplasmic protein and myofibrillar protein in the broth, long-term refrigeration may have a certain impact on its solubility, and the rich unsaturated fatty acids contained in it may be refrigerated. Finally, it is also prone to oxidation and deterioration. Therefore, the nutritional value of broth will decrease after refrigeration, so you should try to avoid eating refrigerated broth.