01, happy watermelon tea

Watermelon is one of the best fruits to cool down summer heat. Watermelon contains a variety of nutrients, eat more is good for the human body. In addition, watermelon has a heat detoxification, diuretic swelling and other effects. In summer, people come to a cup of watermelon tea, very summer. First of all, prepare a watermelon, wash and cut in half, cut in with the side of the spoon, the bottom of the railroad watermelon meat dug out one by one a small ball, and then pull out the edges and pour it into the wall-breaker to break it up, pour the dug out watermelon ball into half of a watermelon rind, add ice cubes, 4 to 6 slices of lemon, 5 plums, and then pour the broken watermelon juice, and then pour in the cold brewed tea that you have prepared in advance. A chilled happy watermelon tea is ready.

02, honey grapefruit tea

Honey grapefruit has the effect of beauty, clearing heat and detoxification, relieving cough and phlegm. It can replenish the body's trace elements, but also able to strengthen the body. Especially face computer radiation every day, people who have damage to the skin is best to drink more honey grapefruit tea every day. It is very simple to do, first of all, use salt to scrub the outer skin of the grapefruit, remove the wax on the surface of the grapefruit skin, use a knife to cut the skin of the grapefruit, peel the pulp into small pieces, and then put the skin of the grapefruit into the water with medium heat to cook for 10 minutes after the softening of the fish out of the standby, put the processed skin of the grapefruit and the pulp into the oil-free pot, add a small bowl of water and an appropriate amount of rock sugar, stirring with a small fire and simmering for an hour or so until thickening! Stir well, a cup of honey grapefruit tea in summer, so comfortable.

03, passion fruit lemon honey tea

Passion fruit and lemon are both high vitamin content of the fruit, especially in summer, we eat a little bit of the appropriate daily, can promote its digestion and absorption, prevention of constipation, summer and other symptoms. Its practice is very convenient, the passion fruit cut to dig out the inner flesh, lemon wash and cut into small pieces, prepare small disposable containers will be small pieces of lemon, passion fruit flesh, the right amount of honey together into a disposable container (easy to carry the office workers), put into the refrigerator freezer for 5 hours, passion fruit lemon and honey tea on the production of completion.

Summer people often drink these teas can not only cool summer, drink more also have a great help to human health.