Pregnant women need to pay special attention to their diet. Pregnant women should know what to eat and what not to eat, so many people ask pregnant women if they can eat mangoes. The answer is yes. The specific benefits of eating mangoes for pregnant women are as follows:

1 Vitamin A rich in mango can protect mommy's baby's eyesight and enhance resistance.

2. Mango is rich in protein, which can protect pregnant mothers' skin, moisturize skin and restore skin elasticity.

3, mango is also rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation, so mango has a certain preventive effect on constipation during pregnancy.

4, mango pulp is juicy, which can quench thirst and produce saliva, and mango also has the effect of stopping vomiting, which can alleviate the symptoms of motion sickness and seasickness vomiting, and can also improve the symptoms of morning sickness of pregnant women in the first trimester.

5. The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is more than that of apricot 1 times. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, which are necessary for human body. Therefore, pregnant women can eat mangoes.

Precautions for pregnant women to eat mangoes

1 Pregnant mothers with high blood sugar during pregnancy should be careful to eat mangoes.

The sugar content of mango per 100 grams is 1 1-20 grams. Pregnant moms with high blood sugar during pregnancy should be careful not to eat mango in large quantities, so as not to affect the health of pregnant moms and their unborn babies.

2. Eat mango in moderation.

Mango is a hot and humid fruit. After eating it, it will cause itchy throat, dry mouth, yellow complexion and other symptoms of "getting angry". Even if there is no sensitive history, eating several mangoes in one breath will immediately cause the feeling of losing voice, and it is necessary to rinse your mouth with light salt water immediately. Therefore, for pregnant women, mangoes taste good, but they must not be greedy. Pregnant mothers should not eat more than three per day.

3. Prevent allergies.

Mango contains some ingredients that are easy to cause human allergies. People with allergies will get "mango dermatitis" after contacting mango, and symptoms such as itchy skin and rash will appear. Therefore, pregnant mothers with allergies can't eat mangoes, and normal pregnant mothers don't eat mangoes because they are delicious. Therefore, pregnant mothers should not eat too much at one time. After observing for a period of time, if they are not allergic, they should rest assured to eat. If pregnant mothers have allergies after eating mangoes, don't worry too much. Stop eating mangoes immediately and the symptoms will gradually disappear. Severe cases go to the hospital for dermatological treatment. In addition, pregnant mothers should wash off mango juice and meat left on the skin around their lips in time to avoid allergic reactions.

4, people with spleen cold and kidney deficiency and diabetic patients should eat carefully.

Mango is wet and toxic in nature. If pregnant women suffer from skin diseases such as eczema, abscess and pus, gynecological diseases such as leucorrhea, and internal diseases such as edema and beriberi, they are all symptoms of "dampness" in the body. Those with wet constitution may eat wet and toxic food such as mango, which may worsen the situation. Therefore, pregnant women with the above symptoms should eat mango carefully. Because mango has a high sugar content, eating too much will lead to high blood sugar, so pregnant women with diabetes should avoid eating.