1. Whole wheat flour has the benefits of preventing diabetes and lowering cholesterol. If consumed in large quantities, it will lead to obesity. Wheat flour has the effect of excreting sodium and can effectively regulate blood pressure and prevent hypertension.

2. The water-soluble dietary fiber in wheat bran has high viscosity, which can stabilize blood sugar concentration and prevent insulin dysfunction in humans to avoid diabetes. Whole wheat flour is rich in water-soluble dietary fiber, which can effectively lower cholesterol. It has a relatively high protein content, which can produce a lot of calories and lead to obesity.