Hello, traditional Chinese medicine believes that dendrobium is best eaten on an empty stomach in the morning and evening for the best absorption effect. If you are controlling your weight or have a bad stomach, it is recommended to eat it on an empty stomach in the morning. Consuming dendrobium and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrients, but also helps sleep, and has a beautifying and nourishing effect. In addition, from 23:00 to 1:00 in the morning - when the yin and yang are handed over at midnight, the absorption is best at this time. There is another time period from 5 a.m. to 7 a.m. - it is better for children, women and elders to eat dendrobium for health, which is related to the physiological state of these age groups. It is best consumed on an empty stomach two hours before or after meals for best absorption. Nutrient absorption is best on an empty stomach.

The medicinal ingredients of Dendrobium officinale are mainly dendrobium polysaccharide, dendrobine and total amino acids. It can improve human immunity, enhance memory, replenish the five internal organs, resist aging, inhibit tumors, improve diabetes symptoms, resist hypoxia, and has significant effects on those who undergo radiotherapy and chemotherapy, nightlife, and excessive smoking and drinking. Hope it's useful to you!