Fried Mackerel

Ingredients ?

4 wahoo

Scallion, ginger and garlic

Marinade Salt, sugar, oyster sauce, vinegar, soy sauce, pepper 2 spoons

Corn starch Wrapping powder

How to deep fry wahoo ?

Wahoo washed from the back of the slice open to remove the spines, viscera, fish head into the pot, sprinkle the top of the onion segments, ginger, garlic, and then poured into the mix of the marinade marinade 1-2 hours, the fish above the onion, ginger and garlic out, a little clutching the water, the pot cleaned up, the pot first layer of cornstarch in a layer of fish laying on the fish (fish meat up) and then a layer of cornstarch on top of it, the hand gently lifted the tail on both sides of the dip a little bit of powder wet and then sprinkle a little, so repeat 1-2 times is not too thick,

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Pot of oil, hot oil under the fish, fried to golden out of the pot

You can also fry a little stereotypes fish out, and then re-fry again

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Mackerel is rich in proteins, vitamins, minerals and other Nutritional elements, have the effect of replenishing gas and asthma, and have a certain therapeutic effect on the deficiency cough, cough, asthma, and chronic illness of the body is very helpful. Spanish mackerel for anemia, premature aging, malnutrition, there is a certain auxiliary therapeutic effect. Spanish mackerel contains unsaturated fatty acids, can reduce blood lipids, reduce the occurrence of cardiovascular and cerebrovascular diseases, eat more on all aspects of the body are beneficial.

The Spanish mackerel also has a refreshing brain and anti-aging and other therapeutic effects, often eat on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia and other diseases have a certain auxiliary effect. The human body's health still has a certain positive effect.