Fitness meal = chicken breast+boiled eggs+fruits+vegetables
? Chicken breast:
Boiled chicken breast:
Cut into small pieces and put cooking wine and salt. The cooking wine will remove fishy smell (ginger will do). The salt will make the meat tender. After the water is boiled, pour in the chicken breast. After the water is boiled again, pour out the water because there is floating foam. Take out the chicken breast and sprinkle with pepper.
Fried chicken breast:
Cut small pieces of cook5m3ming wine, soy sauce, oyster sauce and a little salt, stir evenly and marinate for 5 minutes, put a little oil in the pot, fry the chicken breast for about 3 minutes after the oil is hot, and take out the pot.
Chicken breast meatballs:
For office workers, personally, it is very troublesome to make fitness meals every day, especially to deal with chicken breast and shrimp, and you will be tired of eating boiled water every day. Fry it. It smells like oily smoke. Because of the particularity of going to work, my mother has to work for three days. The only place where she works is rice cookers and microwave ovens. When she is tired of boiling and roasting, she eats chicken breast in another way. Today, she tries to make chicken breast pills by herself while she has time. After cooking, she takes them to work and puts them in the refrigerator, so that it is convenient to take them to protein.
Ingredients: chicken breast, carrots, mushrooms, corn, cold potato (now there is no horseshoe to buy, so use cold potato instead), starch.
(onion and ginger can be added, but I don't like them.)
(Actually, just add whatever you like to eat for the specific materials.)
Steps:
1. Wash the chicken breast and chop it into paste (if there is a meat grinder, you can directly mash the chicken breast and ginger). I chopped it myself. The chicken breast is not as difficult to chop as pork. Three pieces of chicken breast can be done in a few times.
2. Chop the materials you want to add and stir the chicken breast evenly. Add cooking wine, salt, pepper and starch, stir well and marinate it.
3. Boil the water, knead it into balls, put it in the water, and it will be cooked when it floats. Don't cook it for too long, it will be tender and delicious.
When you eat chicken breast meatballs, you can match some vegetables, fruits and fitness meals.
How about it? Is it simple? 0 mistake in the kitchen!
If you don't want to cook it every day, you can make more at once, just put it in the refrigerator, and it's convenient to heat it when you want to eat. I just made a lot at once, so it's convenient to take it to work.
? Boiled eggs:
Eggs are not easy to break when cooked in cold water. Boil the water for 5 minutes, turn off the fire and suffocate for 3 minutes. It is easy to peel the shell when put in cold water for a while.
? Fruits: bananas, apples
? Vegetables: broccoli, carrots, cherry tomatoes and cucumbers.
Boiled broccoli: cut into small pieces of salt water bubble 10min, pour broccoli into the water after boiling, boil it for about 2min, and then take it out of the pot. Add some light soy sauce to increase the flavor.
According to the calculation of probability and statistics, one * * * has 16 collocations.
My mother has been insisting for almost two months, and it feels good! !