Does drinking kale juice affect menstruation? No, it doesn't.
You can drink kale juice in moderation during menstruation, but be careful not to drink too much at a time. We should strictly control our diet during menstruation, especially pay attention to menstrual nursing to avoid physical discomfort.
Kale is a cruciferous plant, which can be made into kale juice, containing dietary fiber, vitamin C, folic acid, calcium, magnesium and other nutrients. Drinking cabbage juice in moderation can supplement the nutrients needed by the body. Good for health. Especially during menstruation, women will lose a lot of nutrients because of the discharge of menstrual blood, and there is a great demand for various nutrients. You can drink kale juice to supplement some nutrients. In addition to losing weight with kale juice during menstruation, you can also eat more fresh vegetables and fruits, such as carrots and bananas, as well as high-protein foods such as lean meat, milk and eggs.
It should be noted that it is best not to drink a lot of kale juice at a time during menstruation, so as not to increase the burden on the gastrointestinal tract and cause discomfort such as bloating. During menstruation, we must pay attention to a balanced diet. If you have dysmenorrhea, you should eat more nourishing ingredients, such as ginger and brown sugar water, which will help relieve your discomfort.
What's the matter with diarrhea after drinking kale juice? Eating kale diarrhea may be because kale is rich in dietary fiber, which can promote gastrointestinal motility and may lead to diarrhea. Mild diarrhea is normal, but you should do your best. If your body is really uncomfortable, it is recommended to stop eating immediately. People with diarrhea all the year round should not eat too much purple cabbage. Purple cabbage is rich in cellulose. If people who are physically weak eat too much, it will easily lead to more serious diarrhea, which will make them weak and not conducive to their health.
What are the side effects of kale? Kale is a cold vegetable to avoid harm to the body. It is also high in oxalic acid, so it is best not to eat kale, especially if you have kidney or gallbladder problems. In addition, in people with thyroid diseases, kale is a food with goiter.
High doses of kale will affect the thyroid gland, some nutrients will interact with drugs, and a large amount of fiber will be produced when squeezing juice, and it will cause stomachache in some people. In terms of diet, you should choose according to your physical condition. Never eat with seafood. The yellow solid peel in kale has a good antibacterial effect, and its leaves are for external use. Pregnant women can also take a small amount of kale to relieve morning sickness.