Pay attention to the increase or decrease of clothes: the temperature difference in autumn is large, so it is not appropriate to be shirtless, nor to wear too much or too warm. Drink plenty of boiled water: When drinking liquid diet in autumn, especially soft drinks, water and other liquid drinks, the drinking method is quite particular, and it is best to drink a small amount often.

Eat more fresh fruits and vegetables: autumn is the most harmful to body fluids. Most fruits and vegetables have the effects of moistening dryness, clearing away heat and relaxing bowels. Eat less spicy fried hot food: spicy food and condiments such as leek, garlic, onion, ginger, star anise and fennel, fried food such as fried chicken legs and quail. Eating more will help dry and hurt yin, and aggravate autumn dryness.

Proper exercise: Autumn is the best time to do some proper exercise to strengthen your physique. Pay attention to diet: try to eat less hot and sour food, which not only makes the skin drier, but also easily causes constipation and hurts the stomach. Be sure to take care of yourself in autumn and drink nourishing soup, such as radish bone soup. It can also moisten the lungs and reduce the onset of cough and other diseases.

Timely tonic

As the saying goes, "autumn supplements kill the tiger in winter", but we should be careful not to make supplements without illness and make them indiscriminately. The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency syndrome. Deficiency syndrome can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency, so taking medicine according to the symptoms can replenish the body, otherwise it will be counterproductive.

Also pay attention to proper tonic, avoid taking medicine, and advocate food tonic. In autumn, nourishing yin and moistening dryness is the main food supplement, such as black-bone chicken, pig lung, nail fish, bird's nest, tremella, honey, sesame, walnut, lotus root and autumn pear. These foods are more effective when used in combination with traditional Chinese medicine.