Black-bone chicken soup is made of black-bone chicken, donkey-hide gelatin, Polygonatum sibiricum, longan, red dates, medlar and other ingredients. Black-bone chicken is rich in nutrition, and contains hormones and purple pigments, which can enhance human white blood cells and hemoglobin.
Black-bone chicken is a pheasant, so it is named because its skin, meat and bone mouth are all black. However, the artificially raised black-bone chicken has white bone, spotted hair and white bone. Black-bone chicken is rich in protein, and its protein content is more than that of duck and goose. Black-bone chicken is also rich in melanin, which can play a role in proliferating red blood cells and hemoglobin in human body after taking medicine. Therefore, black-bone chicken has always been regarded as a nourishing top grade since ancient times.
Health care effect of black-bone chicken soup;
Anti-aging and anti-cancer
Black-bone chicken contains a lot of vitamin A, trace elements selenium and melanin, which have the effects of scavenging free radicals, inhibiting the formation of lipid peroxide, resisting aging and inhibiting the growth of cancer cells.
Regulating gynecological diseases
Black-bone chicken contains a lot of iron, which has the functions of nourishing yin, enriching blood, strengthening spleen and consolidating chong, and can effectively treat irregular menstruation and iron deficiency anemia in women.
Keep fit and prevent diseases
Black-bone chicken contains a lot of protein, a variety of vitamins and trace elements such as selenium, iron, copper and manganese, while the cholesterol content is extremely low, so it is a nourishing product with high protein and low fat. Recent studies have also proved that DHA and EPA contained in black-bone chicken can improve children's intelligence, prevent Alzheimer's disease, prevent cerebral thrombosis and myocardial infarction.
improve immunity
Black-bone chicken contains a variety of vitamins, lysine, methionine and histidine that are indispensable to human body. Regular consumption can effectively regulate physiological functions and improve human immunity.
Extended data:
Black-bone chicken soup is a traditional local famous dish in Guangdong Province, which is made of black-bone chicken, donkey-hide gelatin, Polygonatum sibiricum, longan, red dates, medlar and other ingredients. Black-bone chicken is rich in nutrition, and contains hormones and purple pigments, which can enhance human white blood cells and hemoglobin.
function
1, nourishing the liver and beautifying, and prolonging life. "Dietary Health Care of Traditional Chinese Medicine": "Liver stores blood, main reinforcement, and enlightens the eyes. Liver deficiency is one of the main causes of human aging, so nourishing liver blood plays an important role in alleviating liver deficiency, delaying aging and prolonging life. "
2, pregnant women or recover after surgery.
3. Prevent colds. The World Health Organization (WHO) announced at its 1 13 session: "The best soup is chicken soup, especially hen soup, which can prevent and treat colds and bronchitis, and is especially suitable for drinking in winter and spring."
Practice:
1, Wash the black-bone chicken first, and clean some chicken feathers that have not been cleaned (if you bring out the soup at that time and find that there are still a few chicken feathers in it, you will feel quite disgusting). By the way, wash the materials such as red dates, cordyceps, medlar, etc., and then fill the pot (it is best to use a specially scalded crock or a casserole) with water, and then add ginger, red dates and cordyceps in turn. Then add salt (it is best to add salt about ten or twenty minutes before turning off the fire) and yellow wine, and finally put the chicken into the pot (it is best to blanch the black-bone chicken with boiling water for a few minutes before putting it into the pot, so as to remove the smell and fat blood).
2. After the water is boiled, it's best to let it boil for a few minutes, then remove the floating objects in the soup, and then stew it with slow fire, which takes about 1~2 hours (so when adding water at the beginning, the water level is best to overflow the chicken, and the most important thing in stewing is to work slowly, so that the flavor of the chicken will slowly follow).
3. At the end of the pot, don't add any seasoning at last, because the soup itself has a certain freshness.
References:
Baidu encyclopedia-black chicken soup