As the saying goes, "Chinese cabbage tofu keeps you safe", which means that eating Chinese cabbage tofu often can make people healthy and safe. Don't underestimate Chinese cabbage. It is the king of all kinds of vegetables. Because of its rich nutrition, it is called the king. 1, Chinese cabbage has a high content of vitamin C. Vitamin C can provide good protection for children's bodies and improve their resistance. Cabbage is rich in fiber, which can moisten our intestines and help digest food. Many mothers are worried about whether there is lead in their children. Pectin in Chinese cabbage helps to excrete lead from the body. The classic collocation of Chinese cabbage, tofu is its best partner, they are very suitable collocation in nutrition and taste!

material

Chinese cabbage, bean curd, ginger, garlic, leek, salt and chicken essence.

working methods

1, Chinese cabbage cut into pieces, tofu cut into pieces.

2. Soak tofu in water, remove and drain.

3. Blanch the cabbage in water, remove and drain.

4. Heat oil in the pot, add ginger, garlic and onion and stir fry, add tofu and stir fry, and add water (or broth) for a while.

5, add the cabbage and stir fry, and finally add salt and chicken essence!

skill

1, the tofu is boiled, and the fishy smell can be removed.

2, cabbage blanching, because it contains oxidase that destroys vitamins, blanching with boiling water can eliminate the adverse effects of this oxidase.

3. Vitamins in Chinese cabbage are afraid of heat, so you need to stir-fry the cabbage a little behind.