Most of the fires are caused by the long-term accumulation of toxins and bacteria in the body. In addition to eating vegetables, we should pay more attention to rest, exercise more, drink more water, regulate body functions and carry out normal metabolism.
Bitter gourd: Bitter gourd is a good medicine for reducing fire. There is an active protein in bitter gourd, which can stimulate the defense function of the immune system in human body, enhance the resistance and remove harmful substances in the body. He is an expert in reducing fire. Bitter gourd can be eaten in many ways, such as cold salad, stir-frying, cutting into pieces to make tea, squeezing by juicer and drinking directly. Bitter gourd and boiled eggs. If you really can't stand the bitterness, cut the bitter gourd into pieces and soak it in salt water for a while, and the bitterness will be alleviated.
Lotus root: Lotus root can clear away heat, promote fluid production, moisten the lungs and relieve cough, clear away heat and vexation, remove fire and cool blood. Cooked food can strengthen the spleen and stomach, nourish blood and strengthen the heart, and has the effect of promoting digestion and quenching thirst. Lotus root can be eaten raw or cooked.
Raw: Lotus root slices are sticky with sugar.
Cooked: lotus root, potato, millet porridge, stir-fry
It is ok to make soup.
Lettuce: After eating lettuce, you will feel a little bitter, which can effectively stimulate the secretion of digestive enzymes, remove fire, clear heat and resolve phlegm. Lettuce can be fried and eaten cold, which can clear away heat.
Adjust the eating method: cut the lettuce into strips, slide it in boiling water, take it out, and add seasoning such as salt and oil. Or it can be eaten by the living.
Stir-fry: Ordinary stir-fry is enough.
Cabbage: Cabbage is sweet and cheap. It has the effects of removing restlessness and heat, promoting fluid production to quench thirst, clearing away heat and fire, supplementing vitamins, and clearing away heat and toxic materials. It is very effective for some cough caused by lung heat. Cabbage can be fried and soup can be made. I believe no one doesn't know cabbage.
Adjust to eat: leave the cabbage leaves, slide them in boiling water, take them out, and add seasoning such as salt and oil.
Stir-fried: vinegar cabbage
Stewed soup: Stewed cabbage with pork liver or ribs.
Celery: Studies have shown that celery has the effects of clearing liver and purging fire, relieving depression and clearing heat. When the air is dry, people often feel thirsty, wheezing, chest tightness and general discomfort. At this time, eating celery often helps to clear away heat and toxic materials, dispel diseases and strengthen the body. Not only that, people with excessive liver fire, insomnia and headache, constipation and rough skin should also eat more celery.
Lily: Lily has the effects of clearing away heart heat, calming nerves, removing residual heat, relieving sore throat and reducing swelling, and has a good effect on relieving fever residual heat, clearing liver and improving eyesight. Lily and chrysanthemum make tea, which is suitable for removing fire and clearing throat. Lily can also be used with honey to clear away heat and moisten lung and relieve cough.
Eggplant: Eggplant has the functions of clearing away heat and toxic materials, stopping bleeding and relieving pain, expelling wind and dredging collaterals, relaxing bowels and benefiting qi, and reducing swelling. Eggplant is cool and sweet, and eating some eggplant can reduce fire and eliminate dryness. Eggplant is not expensive, and everyone can afford it. There are many ways to eat eggplant, which can be fried or fried.