Reading a woman's body can make you know yourself better, improve your physique and make your health more beautiful. First, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet and dysmenorrhea. If the blood circulation is not smooth, the face will grow spots, and the energy in the body can't moisturize the skin, so the skin of many women is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they grow peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, it will choose to grow more fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will automatically run out. First, mm people go on a diet and only eat green vegetables and fruits, fearing that fat will not dare to eat red meat, while green vegetables and fruits are mostly cold. In fact, red meat is a boon to women, especially beef and mutton, which contain a lot of iron and can effectively avoid anemia. Anemic mm is naturally pale. Secondly, mm are mostly white-collar, sitting and watching computer at work every day, watching TV backwards after work, and wearing high heels is really not suitable for moving more. Go out on a date, gg drives to pick it up, and buy a fitness card less than twice a year. Because of sitting too much, blood is deposited in the lower abdomen. Running water does not rot, and the blood that always does not flow is accumulated in our pelvic cavity. How can the pelvic cavity not grow inflammation? Once there is inflammation, the face will naturally turn yellow and spot. Even if it is not inflamed, the blocked blood is blocked in the capillaries of the skin, and the skin color will be uneven. Third, mm people love beauty, and tie their waists tightly with corsets. In fact, that is useless. If the bundle is too tight, your reproductive system will be colder without blood supply, and more meat will grow when it is cold. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold. The cold starts from the foot. Having said all this, I want everyone not to be a cold beauty, but to eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries ... In short, things rich in iron or mild; Some good things like tremella, lemon and bamboo shoots should not be eaten during menstruation; Always keep warm, don't drink anything too cold, and drink more hot drinks; Don't stay in the air-conditioned room all the time, and don't be graceful or warm, and wear a navel dress when it's cool in autumn. The best way to keep warm in winter is to soak in hot water. Don't save gas. Soak in hot water for 30 minutes, plus * * *, even the cold body will be hot. If you can't take a bath, you can soak your feet. If you can't do it again, hold a cup of hot water all day and hold a warm water bag. It is natural for women to be afraid of the cold.
Second, women need hormones.
Speaking of women, it's really pitiful. From the first menstruation to menopause, there are more than 400 eggs, and one is really missing. When we run out, our fate as a little beauty will basically be over, and we can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism, and a woman with normal hormone levels in her body has a rosy and delicate face. Women with poor metabolism will have all kinds of problems on their faces. Every time I have a physical examination in the hospital, I peek at the women who come to treat women's diseases, and I can't bear to look at them. Of course, too much hormone is not good, and sometimes the result of too much hormone is really good skin. I know a woman in her 40 s who looks more beautiful than a girl. Later, I learned that she had to be treated with hormone because she was seriously ill, and the consequence was hyperplasia of mammary glands and uterus, which was extreme. Artificial hormones are like this, but natural hormones are different. Many of them have two-way regulation function and can inhibit too many hormones. For example: soybean, pomegranate, yam, angelica, fennel, chinese forest frog, royal jelly ... The most effective and effective way is to drink soybean milk, because soybean contains trace estrogen with two-way regulation function, which is cheap and can be drunk as water. It is said that the menopause of Japanese women is later than that of western women, which is the result of taking a lot of soybean products. By the way, the longer the cycle, the better. If the reproductive organs are diseased or weak, the menstrual cycle is too long, and the reproductive organs can not get the normal hormone cycle for a long time, it will lead to premature aging. According to the survey, it is enough for women to take soybeans before the age of 40. Chinese forest frog or royal jelly can be added after 40 years old. Chinese forest frog is delicious, and you can eat it now, just once a week. It's good to make up more skin, but the uterus will grow something. Royal jelly can be drunk after the age of 40, which can delay menopause and alleviate menopausal symptoms. Both soybean milk and royal jelly can be used for external use. Raw fresh soybean milk can be used as a moisture mask, bean dregs can be used to exfoliate the body, and royal jelly can also be used to wipe the face. It is cheaper and more natural than cosmetics, and they are all good things. The most important thing is to cherish your body. Especially for married women, if they don't pay attention to hygiene or frequent induced abortion, resulting in adhesion or inflammation, the whole reproductive system will be hit hard, and it is difficult to lose face no matter how nursed back to health. One ectopic pregnancy may result in the complete loss of ovarian function. In another case, it is safer for women who suspect that they are infertile to take care of themselves with conservative Chinese medicine and exercise. Don't use western medicine to promote ovulation easily. In order to enhance the chances of pregnancy (some mm want twins), western medicine can urge you to expel more than one egg at a time, but this is at the expense of inhibiting your ovulation function in the future. Do you think, an organ has worked too hard this month, so do you want to rest next month? However, you are eager to have a baby, so you can't let it rest and keep taking drugs, because even if you ovulate more than one egg, you can't guarantee success once. Ovulation-promoting drugs can make you ovulate six eggs at a time. Think about how many months you can waste when a woman has only 400 eggs in her life. Once used too much, the ovarian function will be severely inhibited or even premature aging, and it will be premature aging, and the foundation of your youth will be gone. As the saying goes, staying in the green hills is not afraid of burning without firewood. Chinese medicine often says "warming the uterus and pregnant children". As long as the uterus and pelvic cavity are full of qi and blood, the elimination of inflammation will naturally be pregnant.
Third, women should conserve their own water sources. Women are made of water. Their faces should be watery and their eyes should be watery. However, according to Chinese medicine, it is not to nourish water, but to nourish yin. As I said before, women grow peas not because the yang is too strong, but because the yin is insufficient, and the yin is not enough to contain the yang, which shows anger. For example, five flavors are too much. Foods that are too salty, too spicy and too bitter need to be tempered with neutral qi, which is internal heat. It happened that some MM tastes heavy, or when they are in a bad mood and stressed, I'm afraid they all want to have a bowl of spicy Shaanxi cold rice noodles or boiled fish. Chinese food is a kind of taste that classifies food into five flavors. In fact, it's just the food that doesn't matter. The key is seasoning, especially spices. China's spices are world-famous. In a bowl of dishes, for example, five spices are cinnamon, star anise, fennel, coriander seed and pepper. Most of them will be added with ginger, onion, garlic, pepper and dried tangerine peel. Alas, I can't count them ... These foods with extremely strong flavor will consume our water source! If their temperature is not moderate, but especially cold or very hot dishes, there will be one more layer of loss. And snacks! Those things that have been fried or baked are very crispy. Anyone who has fried things knows that frying is the process of dehydration. Although the taste is good, when dehydrated food enters our body, it will immediately absorb the water in the body, so you feel thirsty after eating too much. In fact, it does not absorb water, but body fluid. I understand that it is a kind of mucus, which is not the same as water. And our mood, if it is not quiet and peaceful, but angry, depressed, sad and ecstatic, is nothing strange in the workplace, but we should use the qi of our bodies to neutralize it.
Things with mucus (colloid) are particularly good, such as pig's trotters (stew is good, forget spicy ones), fish jelly (fish scale jelly), gelatin (swim bladder of fish), tremella, chicken cartilage and shark's fin. The soup with light taste is better, because it can stay in the body for a longer time without being excreted too quickly as water. Women are nourished, which is true. Also, drink plenty of water or use a humidifier in an air-conditioned room. It is good to have a certain amount of water in your body and a smooth metabolism. People who have water in their bodies will look fat, as if they have an extra layer of flesh, a bulging face and swollen eyelids. MM children usually apply ice or tea to their eyes. That's just a palliative. Water retention in the body is a problem of kidney and lymph. It may also be caused by eating too much high-salt food. Many diet pills contain diuretics, which mainly exclude body water, which will increase the burden on the heart and lead to adverse consequences.
There are many solutions, such as low-salt diet, or lymph and kidney. The human lymph is concentrated in the neck, armpit and thigh root. You can add some moisturizing oil to these parts when you take a bath at night, or rub your hands and waist to accelerate the blood circulation of the kidneys. There is also a diet, taking wax gourd. Peel off the skin, beat the melon meat and melon seeds into juice with a blender (melon seeds must be used, the most effective thing is it), cook in a pot, add rock sugar after the juice becomes sticky, cook for a while, and it will condense into a piece after cooling. The way to eat is to make tea with a spoonful. Drinking this in summer is really a super way to clean up kidney waste, and it is also a good way to get rid of excess water. Your little face will become very strong, and so will your small waist.
Fourth, women's UP is the upward force.
Often * * * abdomen can maintain abdominal vitality, and yoga abdominal breathing is most recommended. It's very simple. Whenever possible, pay attention to your breathing, inhale to make your lower abdomen full, and exhale to make your lower abdomen adducted. Exercise for a few minutes before going to bed or waiting for the bus, and your abdomen will get a good touch. Hand * * * is an external force, and with your own breath, you can mobilize your whole body strength. There is also a simple and enhanced version: when you are on an empty stomach, stand with your legs shoulder width, slightly bend your legs, try your best to exhale outwards while trying your best to deflate your abdomen inward, and at the same time, lift your breath upwards and hold on for a moment, and * * * will naturally tighten inward, stick your chin to your sternum, and then slowly inhale until your abdomen returns to normal. This action is very tiring, just do it three times at first, and gradually increase it to five times. If you do it regularly, the degree of adduction of the lower abdomen will be greater and greater, the internal organs will be better, the dirty things in the intestines will be excreted more effectively, the waist will be thinner, and the digestive function will be better. When standing or lying down, you can often bend your knees and press your lower abdomen, which can also eliminate flatulence and eliminate oil and waste in your intestines. Use your own energy to eliminate these things. Unlike diet pills, your body knows exactly what it should excrete, but the pills don't. It will take away the good things in your body, such as water, and the environment for fat accumulation in your body will not improve, and it will soon accumulate again. Although it is hot in summer, the yang is on the surface, the yin is in the stomach, and the reverse side of the internal organs is cold and prone to diarrhea, so eat ginger that warms the stomach; In winter, the sun's yang sinks in, but the internal organs are hot and dry, so you should eat Luo Buqing's stomach fire. Another example is that I eat meat, but I don't eat the same meat every season. I eat a lot of red meat in autumn and winter, and I eat more fish and duck in spring and summer. If we eat indiscriminately at all times, we may eat something terribly hot when we need to clear the fire. What's more, there are many anti-season vegetables with chemical components, bulking agents and sweeteners, which look beautiful but have no taste. Chemical residues accumulate in the body and damage our liver and kidney. There are too many chemical things, and their task of detoxification is so heavy.
5. Women should eat complete and original food.
A complete food, energy and utility are also complete, and it is not the case when it is divided. For example, eggs, the protein is cool, the yolk is warm, and when eaten together, they are flat. Litchi is the hottest, but the skin of litchi is very cold, so the way I eat litchi is to eat enough first, and then wash a few skins to make tea. Eating too many oranges will get angry, but orange peel can clear away heat and resolve phlegm. It is recommended that everyone eat rough or even unprocessed food, which is to ensure that some parts of the food are not removed. The polished rice we eat now, the rice germ has been basically removed. After making rice cakes, there is basically nothing useful to people. Sometimes what we throw away is more beneficial than what we eat. We are eating, but we don't know why we are eating. For example, corn, the most beautiful thing in corn is corn germ, that is, a small semicircle near the corncob, which is rich in vitamin E, which is the same as the effect that we spend a lot of money to buy wheat germ oil to eat. So I eat corn in a mess, just to make sure that no one of those little germs leaks. Besides, throw away the fish scales when eating fish. In fact, the fish scales contain a lot of collagen, and the frozen fish scales and fish bones are better than the frozen skin. The skins and seeds of grapes are more useful than the pulp, but we eat the pulp, spit out the skins and seeds, and then spend money to buy grape seed essence for beauty. In fact, you can buy raisins with seeds on the market. The seeds inside are crisp and delicious after drying, and they are also laxative and treat allergic constitution. It is suggested that MM eat whole foods and more small foods, such as beans, sesame seeds, fish and shrimp. Their energy is the most complete, but sometimes there are some special situations in our bodies: 1. For example, when we are nervous, vitamin B in our bodies will be metabolized in large quantities, and we can supplement vitamin B to relieve stress. Suitable for women with premenstrual tension syndrome, when the work pressure is extremely high, and women who drink coffee. 2. Vitamin C can effectively prevent the sun from burning the skin. After exposure in midsummer or coming back from the seaside, vitamin C can be supplemented additionally. 3. when supplementing calcium, you should supplement vitamin d at the same time, but you should get more sunshine at the same time. Make a cup of lemon tea. As for vitamin E, which is regarded as a beauty product, eating corn and sesame seeds will make up for it. Milk: You can drink many kinds of milk tea, such as rose, ginger juice, longan and almond, and milkshakes of bananas, strawberries, papaya and tomatoes. You can save one mouthful and add a paper film to your face. Milk is a super good thing to apply to your face. Yes, calm the skin, especially in summer to restore the moisture of the skin after sun exposure. Milk contains milk acid, which is milder than the fruit acid of cosmetics. Apply your face at night, and it will grow marks when you apply it during the day. Ordinary pure milk is used in winter and skim milk is used in summer, but the milk acid is in the fat of milk, so the effect of skim milk is not as good as that of whole milk. My compromise is to make my own semi-fat milk: put the milk in a microwave oven and cool it to form a layer of fat, which can be removed by peeling it off at a time. If you peel off another layer every once in a while, the milk will basically contain no fat. In this way, you can control the fat content of milk. It's a secret recipe that milk doesn't grow peas on your face.
Olive oil: Olive oil can soften the skin. Drop a little olive oil into the homemade mineral spring spray to spray the hair. The hair is hard and dry, and it will become soft after spraying, and it can also prevent the hair from being sunburned. Olive oil can also be rubbed on your body until you reach your feet. It is not as greasy as expected. Just rinse it with hot water for a while after wiping. In summer, put it on first, then use shower gel. Olive oil softens the skin better than all the lotions I have used. Beer: As mentioned earlier, vitamin B deficiency will cause dandruff, while beer yeast contains a lot of vitamin B, so drinking the remaining beer can be used to wash your hair. Soak your hair with water first, then pour beer on it, wrap it in a towel, and then wash it according to the normal procedure after ten minutes. I used to use Oni beer shampoo, but now I can't find it. Honey: White sugar is hot. If you like dessert, you can drink rock sugar hot instead, and cold drink is honey. Honey is not bad, it itself inhibits the growth of bacteria. People with gastric ulcer can drink it to form a protective film on the stomach surface, so that the ulcerated place can be protected. By the same token, honey can also protect the skin and inhibit the bacterial growth of the skin. It is easier to apply honey to the face, and even the paper film is saved. By the way, you can use it to * * * your lips, hands and feet, so that they can get a little special care. Pollen: Vitamins are the most complete and abundant in two foods, namely pollen and mushrooms, so in general, you should not take more vitamins after eating pollen. Pollen is the * * * of plants, which contains a lot of nucleic acids and is also the best source of nucleic acids in food. MM who wants to have a baby can eat it, so as to ensure that your excellent genes can be passed down. However, pollen contains trace hormones, so don't eat it after pregnancy. Generally, there is a layer of pollen wall on the surface of pollen. If you don't break it, the nutrients inside will not be absorbed. So when you brew it, you should use hot water, and crush them all with a spoon before drinking.
Sixth, women should nourish yin.
When we talk about nourishing yin, we are actually talking about the internal heat of different viscera. Different people have internal heat in different places. Some people have a big stomach fire, heartburn and bad breath. Some people are angry and lose their temper all day; Some also have lung fire and hot cough. However, I don't think there is anything wrong with most MM, but when the body is temporarily out of balance, it's just a little bit of anger, so there is no need to take medicine indiscriminately. I prefer not to be busy burning anything all day, and wait until the body really burns. Because it is difficult to grasp the scale, I have been there, and it is too cold to hurt my spleen and stomach. It is best to have a light and varied diet, not to go to extremes, and to be calm. There are many things that nourish yin, such as Lycium barbarum, which we often drink, and nourish liver and kidney. Why don't you put a little wolfberry in the porridge? Another example is bitter gourd, which is used to make soup in summer in the south, or to make bitter gourd and pineapple juice to drink. There are many more: tremella, mulberry, Ligustrum lucidum, Polygonatum odoratum, duck eggs, crystal sugar, American ginseng, old duck, lily, cuttlefish, lotus seeds, coconut and coconut juice.
Bird's nest is very nourishing, and nourishing yin means nourishing the body's vulva. Bird's nest is the saliva of swallows, which coagulates and becomes gelatinous to protect Xiaoyan. Once it is picked, the swallow mother has to vomit again, and when there is no saliva, she will vomit blood, which is the most nourishing blood swallow. Chinese forest frog is the fallopian tube of a forest frog in Northeast China, which is similar to the effect of bird's nest, but chinese forest frog contains hormones, which is not as flat as bird's nest. If you eat it once a week, a small amount of hormones is good. In addition, coconut juice is usually added to stew chinese forest frog, which is relatively cold, so there will be no problem. On the other hand, if we have already got angry and then go to nourish, it is better not to get angry from the beginning. Modern people tend to get angry or not because they eat too little grain and the finished products are too rich in five flavors. In fact, grains are healthy qi, and it is best to supplement the middle qi.