Fruit and vegetable juice fasting can be done every 3 months 1 time. Drink 3 cups of fruit and vegetable juice with different effects at different times in the morning, afternoon and evening. Remember that you can only drink fruit and vegetable juice to detoxify and drain oil for three days.

Winter melon diuretic soup150 ~ 300 c.c. materials: 50g winter melon, 2 slices of ginger, 20g of old corn silk.

Practice: First dig out the seeds of wax gourd, then cut the wax gourd into pieces and put them in a blender, and then add 2 bowls of water to make juice. Then pour the wax gourd juice into the pot, add ginger, old corn stigma and 3 bowls of water, first boil it with strong fire, then simmer for 20 minutes, and filter the residue.

Efficacy: it can increase the amount of urination and help detoxify.

Materials of fruit and vegetable juice for blood purification: carrot 1, celery 2, tomato 1, lemon 1/2.

Practice: after washing all the materials, use a juicer to juice and drink.

Efficacy: It can purify the blood, and then change the acidic constitution.

Anti-cancer vegetable soup150 ~ 300c.c. Materials: carrot 1/2, white radish 1/4, white radish leaf 1/4, burdock 1/2, mushroom/kloc-2.

Practice: Wash carrots, white radishes and burdock, soak them in salt water for 3 minutes, and then rinse them with clear water. Cut carrot, white radish and burdock into sections, then pour them into a pot, add white radish leaves and mushrooms, boil them with hot water, reduce the heat to continue cooking 1 hour, and then filter the residue to get soup.

Efficacy: Enhance resistance and inhibit the growth of cancer cells.

Houttuynia cordata tea 30 ~ 50℃ Material: Houttuynia cordata Thunb. 4 Liang, mint grass 1 Liang.

Practice: After washing Houttuynia cordata Thunb, put it in a pot and blanch it with cold water for about 10 minute, then boil it with high fire, and then turn off the fire and stew it with low fire for 20 minutes. Then put mint grass into the pot, immediately turn off the fire and stew for 5- 10 minutes to filter residue and take tea.

Efficacy: regulate high and low hemoglobin and eliminate toxins in the body.

Lettuce juice150 ~ 200 c.c. Material: 2-3 potatoes.

Practice: After washing the potatoes, juice them with a juicer.

Efficacy: Effectively regulate the proportion of potassium and sodium in the body, and can fight cancer and strengthen the heart.

High-C fruit juice 1 50 ~ 200 c.c. Materials: 2 in Liu Ding, lemon1,grape 10-25.

Practice: soak Liu Ding and lemon in salt water for 3 minutes, then rinse with cold boiled water, and peel 1 Liu Ding and 1 Liu Ding without peeling; Cut the lemon in half, 1 half peeled and the other half 1 reserved; Grapes are peeled and seeded. Then put Liu Ding, lemon slices and grape meat into a juicer and beat them into juice.

Efficacy: Enhance immunity and promote cell regeneration.