Homemade low-fat low-calorie dessert

One, low-calorie version of the oatmeal box

1, yogurt with soybean flour, stirring and even raging. It will become a creamy texture

2, a layer of oats

3, ー layer of yogurt

4, ー layer of bananas

5, a layer of soybean flour

2, soy milk box

1, a layer of toast

2, a layer of yogurt

3, a layer of bananas

4, A layer of toast

5, a layer of yogurt

6, a layer of cereal

7, a layer of yogurt

8, a layer of soymilk powder

9, laying blueberries to refrigerate more

Three, fat-loss period can eat homemade desserts

1, whole-wheat toast spread on the bottom

2, pour sugar-free yogurt

3, lay banana slices

4, sprinkle pure soybean milk powder

4, low-calorie version of taro cake

1, taro puree steamed to take 120g

2, put a small piece of butter while it is still hot

3, eggs with a little sugar substitute and low-fat condensed milk

4, whisked

5, add low-fat condensed milk sugar substitute, and a little milk

6, you can use purple potato flour color

7, add 70g of milk and stir evenly

8, sieve

9, good-looking taro puree

10, spread in the mold under

11, poured in the mold

12, air fryer at 180 degrees for 20-25 minutes

12, air fryer 180 degrees. 25 minutes can be