1, leek tonic kidney warm Yang
Leeks, belonging to the lily family perennial herbs, seeds and leaves and other medicines. With the stomach, refreshing, stop sweating and astringent, tonifying the kidney to help the sun, solidifying the efficacy of the essence. In traditional Chinese medicine, leek has a very loud name called "aphrodisiac grass", there are people called leek "intestinal cleansing grass", not only that, leek has many names. Chives are also known as grass stalactites, rising grass, long life grass, also known as flat cabbage. The history of leek medicine can be traced back to the Spring and Autumn and Warring States period.
Fancy leek kidney tonic
1. leek porridge: 50 grams of fresh leeks, leeks 10 grams of seeds (research finely ground), 100 grams of rice, a little fine salt. When the porridge is almost cooked, add leeks (cleaned and cut into pieces) and leek seeds, fine salt, cook for a few moments into. Function: tonifying the kidney and yang, solid sperm to stop the loss, spleen and stomach.
2. leek scrambled eggs: 100 grams of fresh leeks, washed and chopped, 3 eggs (shell), with chopped leeks pounded, with vegetarian oil, salt and fried to cooked food. Function: warm blood, warm kidney warm waist and knees.
3. leek fried fresh shrimp: leek 150 grams, 250 grams of fresh shrimp (shelled), fried meals. Function: tonifying the kidneys and benefiting the essence, Yang treatment impotence. This product is hot and dry to help the fire, the body strong yang bloomers avoid eating.
4. leek ginger milk: leek 250 grams, 25 grams of ginger, washed, chopped and mashed to clean the gauze twisted juice, into the pot, and then into the milk 250 grams, heated to a boil, eat while hot. Function: Warming the middle and lowering the qi, tonifying the kidney and fixing the essence.
It should be noted that leeks are not easy to digest, so you should not eat too much at a time, in general, the stomach is weak and hot, the lower part of the fire, dyspepsia, should not eat leeks.
2, tomato protection of the prostate
Tomato red pigment can remove free radicals in the prostate, to protect the prostate tissue. This natural carotenoid is mainly found in tomatoes, watermelon, grapefruit and other red foods, an adult daily consumption of 100-200 grams of tomatoes to meet the body's need for lycopene, and ripe tomatoes are more likely to be fully absorbed by the body.
Men must know: eating tomatoes four should not
one, should not be long time high temperature heating, because lycopene meet light, heat and oxygen easy to decomposition, loss of health effects. Therefore, cooking should be avoided for a long time high temperature heating.
Second, should not be eaten raw, especially for men with cold spleen and stomach. Tomato avoid eating with pomegranate. Tomato taboo and shrimp and crab with food, tomatoes rich in vitamin C, and prawns to eat, will generate arsenic, toxic.
Three, should not be eaten on an empty stomach, stomach acid secretion increases on an empty stomach, because tomatoes contain some chemical substances and stomach acid combined with the formation of insoluble lumps, eating often cause abdominal pain, resulting in gastric discomfort, gastric distension.
Four, should not eat unripe green tomatoes, because it contains poisonous alkaloids. Eating unripe green tomatoes, will feel bitter, eat more, serious can lead to poisoning, dizziness, nausea, discomfort, vomiting and general fatigue and other symptoms, serious and life-threatening.
3, eat onions in moderation can tonify the kidney
As the saying goes, "a scallion, ten minutes", many men think that eating onions has a powerful aphrodisiac effect. In fact, the onion does have the effect of antipyretic, yang, anti-cancer, but it is not as magical as the legend.
For men, eating scallions or fine scallions 3 times a week (fried vegetables, cold food, or as a flavoring agent) can achieve the effect of aphrodisiacs and tonic Yin. The various vitamins in the onion can ensure the normal secretion of human hormones, but also effectively stimulate desire, so that the "yang yin".
The general population can eat green onions, people with gastrointestinal diseases should not eat; table virtual, sweating should also avoid eating; too much green onions will also damage the eyesight.
4, garlic has the effect of aphrodisiacs
Garlic aphrodisiacs are widely rumored in folklore. According to Chinese medicine, garlic has the effect of warmth, is a positive food, and therefore can enhance sexual ability. Although some people have doubts about this, but in recent years, some researchers through the rabbit and mouse experiments found that garlic can stimulate androgen secretion, and can increase the number of sperm, which from one side to verify the aphrodisiac function of garlic. Modern medicine believes that blood health is an important factor affecting erectile function. And modern people often due to bad habits and lead to high blood fat and other problems, in a sense this is erectile dysfunction patients continue to increase the reason. Eating garlic, however, promotes blood health and improves blood circulation, thus also contributing to improved erectile function.
It is worth noting that garlic does not simply stimulate desire by stimulating the central nervous system. Some researchers believe that after consuming garlic, it is due to the gradual absorption of allicin by the body, which stimulates the endocrine level, and its effect is continuous. At the same time, garlic's effect on the human body is holistic, improving sexual performance while enhancing health. General aphrodisiacs, on the other hand, often have the side effect of "energy exhaustion". From this point of view, the aphrodisiac effect of garlic is worth a try.
5, the most kidney and spleen capsule
Capsule is a kind of "authentic medicinal herbs". Chinese medicine believes that the flavor of the caper is sweet, cool and flat, with the spleen, water, stop bleeding, eyesight and other health effects, can treat hypertension, coronary heart disease, dysentery, nephritis and other diseases.
Shepherd's purse leaves tender root fat, with attractive fragrance and delicious. Containing rich protein, sugar, carotene, vitamin C, as well as the human body needs a variety of amino acids and minerals. Spring pick some of the young stems and leaves of the chestnut or over-wintering buds, blanched after cold, dipping sauce _ soup _ stuffing _ fried food can be, but also can be boiled into a delicious chestnut porridge.
6, aphrodisiac kidney food
1, malt oil
Severe lack of vitamin E can lead to male ding ding degradation and atrophy, sex hormone secretion reduction and loss of fertility. Malt oil can prevent and change this situation, so we should eat wheat, corn, millet and other food rich in "malt oil" in our daily lives.
2, nuts
Research has found that pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.
3, mutton
Mutton is hot, it itself helps the effect of Yang. Mutton can not only slow down the male waist and knees and other symptoms, for tiredness and other conditions have a very good effect.
4, tamarind
Tamarind is also known as bead cabbage, shell cabbage. It is rich in protein, iodine, B vitamins, and zinc, iron, calcium, phosphorus and other trace elements. It has the effect of warming the kidneys and fixing the essence, benefiting the qi and replenishing the deficiency, and is very suitable for men's sexual dysfunction, premature ejaculation, and overwork in the house.
5, eggs
Eggs are recognized as the human sexual function of the nutritional carrier, it is the people after sex, effective recovery of the vitality of the reducing agent. Supplementing the right amount of eggs in your life can help men recover their strength quickly.
6, honey
Honey contains gonadal endocrine hormone, with obvious active gonadal biological activity. Due to frailty, old age and sexual function has been reduced men, you can insist on taking honey products.