Spring rainy, wet everywhere, the body also feels always heavy, that is the body of moisture heavy a performance, how to deal with moisture, get rid of moisture?
Get rid of wet ingredients
American ginseng: eat too much cold food, leading to spleen deficiency, can drink American ginseng tea, with the effect of strengthening the spleen and stomach.
Lotus leaves: fresh leaves from lotus flowers, dried and used. Besides removing dampness and inducing diuresis, it also has the effect of appetizer and digestion.
Atractylodes macrocephala: a plant of the Asteraceae family, the root of which is used as a dietary supplement. It has the effect of strengthening the stomach and the body and is effective in treating weakness of the limbs and loss of appetite.
Poria cocos: Poria cocos is a plant of the family Bryophyllaceae, and its roots are used in medicine. Poria cocos has the effect of promoting the flow of water in the body, diuretic and tranquilizing the mind.
Barley: Job's tear: Job's tear is the main reason to remove dampness, also has the effect of eliminating edema and beneficial to the stomach and intestines, and its diuretic effect is strong.
Kapok flower: with the removal of dampness and toxins and clear heat function.
Maoguan: the root of the white grass is a good diuretic material to remove dampness.
De-damp food therapy
1, drink barley red bean porridge:
Barley, in traditional Chinese medicine, called "Coix seed", "Shennong Ben Cao Jing" will be listed as the top quality, it can be a treatment of dampness paralysis, gastrointestinal tract, eliminate edema, strengthen the spleen and stomach, served for a long time to lighten up and benefit from the gas.
The red bean is red, red into the heart, so it can also tonic heart blood, the ancient records it "long service people thin", that is, often eat red bean and weight loss effect.
There are also obvious effects of water, swelling, spleen and stomach. Modern people have a lot of mental stress, heart qi deficiency; dietary disorders, less exercise, spleen deficiency and wetness.
Both to go wet, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Boiled into a porridge, the intention is to make its active ingredients fully absorbed by the body, while not to the spleen and stomach to cause much burden.
2, spleen soup (2 ~ 3 people portion)
Materials:
White Mountain (dry) 10 grams, Poria 10 grams, 10 grams of grass, 10 grams of pig pancreas (pig cross month Li) 300 grams, water.
Methods:
Put the Chinese mountain, Poria, Poria, Xihuangcao, and Pork Heng Yue Li into the casserole, add the right amount of water to boil, and then turn to a small fire to boil for 1 hour to drink.
Suitable for people with poor spleen and stomach to drink.
3, and in the wet soup (3 ~ 4 people portion)
Materials:
Mu Hua 30 grams, 30 grams of eggs, 30 grams of acacia, 30 grams of Job's tear grains, 100 grams of lean meat, 30 grams of fried lentils, 12 grams of Chen Pi or sand nuts.
Practice:
Kapok, egg flower, acacia flower, barley, lean meat, fried lentils, Chen Pi or sand nuts together into a casserole, add the right amount of water, with a large fire to boil, and then turn the fire to boil 1 hour.
Suitable for people with dampness, heat and spleen deficiency.
4, remove heat and dampness soup (2~3 people portion)
Materials:
Turf 250 grams, 250 grams of kudzu, 50 grams of adzuki beans, 50 grams of lentils, half of the peel, 8 bowls of water.
Methods:
Peel and cut into pieces, peel and cut kudzu, put the ingredients into the pot, water boiling to slow fire can be boiled for 3 hours.
Suitable for removing bone fire, removing dampness and clearing heat and toxins.
5, quail damp soup (2 ~ 3 people portion)
Materials:
4 quail, Job's tears, lily of the valley, 50 grams each, 3 slices of ginger.
Practice:
Put quail, barley, lily and ginger into a casserole, add water and boil for 1 1/2 hours.
Suitable for clearing heat and removing dampness, moistening the lungs and resolving phlegm.
6, the horizontal moon Lee to remove dampness soup (2 ~ 3 people portion)
Materials:
Pork horizontal moon Lee 250 grams, Xia Gu Cao, cotton chen 10 grams each, ginger 2 slices.
Methods:
Pork moonlight first fly water to remove the fishy spare; will be Xia Gu Cao, cotton chen and ginger and pork moonlight together into a casserole, add the right amount of water, first with a large fire boil, and then turn to a small fire boil 1 ? hours can be consumed.
The soup not only clears the heat to remove dampness, remove liver heat, diabetic and therapeutic effects.
7, grass turtles to wet soup (3 ~ 5 people portion)
Materials:
Grass turtles 500 grams, 200 grams of pork, 250 grams of fresh soil ambrosia, red dates 6.
Practice:
Put the grass turtles, pork, Tu Fu Ling and red dates together in a casserole and simmer for 3 to 4 hours.
It has the function of clearing heat and removing dampness and detoxification.
8, cucumber damp soup
Materials:
Old cucumber 800 grams (core capsule) 25 grams of Chen Pi, 25 grams of polished round-grained rice, 2 duck kidneys, the amount of water.
Practice:
Old cucumber core capsule, cut large pieces, Chen Pi slightly soaked, scrape the capsule, washed, duck kidneys, washed, fly water, sliced, round-grained rice washed clean. Casserole with water, put the old cucumber, Chen Pi, round-grained rice, duck kidney, first fierce fire boil open, and then turn to small fire boil 2 hours can be seasoned drinking.
There is a clear heat to solve the effect, adapted to the annoying heat, sore throat, urine red heat and other diseases.