People with deficiency and cold constitution should not eat food: foods that are cold and easy to damage the yang of the spleen and stomach, such as buckwheat, naked oats, mung beans, tofu, spinach, spinach, eggplant, auricularia auricula, lily, lettuce, wax gourd, celery, amaranth, water bamboo, cucumber, bitter gourd, watermelon, persimmon, banana and loquat. Foods that are thick and greasy, difficult to digest, and easy to hinder the transportation of spleen and stomach, such as pork, duck, nail fish, oyster, glutinous rice, etc. Foods with the function of benefiting qi and promoting digestion, which can damage healthy qi and aggravate deficiency and cold, such as hawthorn, radish, Allium macrostemon, coriander, etc. I don't mean not to eat at all, but try to avoid eating more of this kind of food. If you don't eat at all, you will be malnourished.

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