Let's take a look at the method of jiaozi with a nine-dish shrimp:
Steps of jiaozi with nine-dish shrimp:
Ingredients: nine-dish shrimp, eggs, fungus (optional), ginger, olive oil, salt, cooking wine, soy sauce and pepper noodles
Steps:
1. Nine-dish shrimp, eggs and pepper noodles.
3. At this time, add a proper amount of salt. Before putting the fresh shrimps into the basin, marinate them in a bowl with cooking wine, a small amount of soy sauce, pepper noodles and an appropriate amount of olive oil for 5 minutes. Before adding them into the basin, control the seasoning water to dry and add the scrambled eggs. Mix well.
Nutritional value
1. Shrimp contains 2% protein, which is one of the foods with high protein content, which is several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid for human body, but it is a balanced source of protein nutrition. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol, and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.
Method of selecting nine dishes
First, nine dishes with yellow leaves, messy leaves, yellow leaves and insect eyes must not be bought, and they should not be given for free. Besides, they look too strong and may use too much chemical fertilizer, so they need to be purchased carefully.
second, we should choose nine dishes with thick roots, as well as smooth roots and fresh, tender and green colors, which have high nutritional value; On the contrary, the nine dishes with thin and uneven roots are not fresh and nutritious.