The following are the recommended winter health recipes for you: invigorating qi, replenishing essence, nourishing and strengthening the body's cold resistance and disease resistance: dog meat, mutton, beef, sparrow meat, jujube liquor, lotus seeds, ginseng, astragalus and cinnamon, and black chicken, trotters, quail, goose meat, donkey meat, white radish, citrus longan, black rice, oats, black beans, crucian carp, grass carp and tuna turtle.