1, Lycium barbarum has a strong effect of warming and nourishing the body, so people who have a cold, fever, body inflammation and diarrhea had better not eat Lycium barbarum for the time being. In addition, people with yin deficiency and excessive fire, high blood pressure and impatient temper had better not eat it.

2. Lycium barbarum belongs to the same category of medicine and food, and it is not suitable for eating with green tea, because once green tea reduces the health care effect of Lycium barbarum, the tannic acid contained in the second green tea has astringent adsorption effect. It will form a substance that the human body cannot absorb. If you stay in the body for a long time, it will cause serious harm to your body.

3, medlar health care needs long-term persistence, a small amount of food every day. If you eat Lycium barbarum in excess, it will cause people to get angry, nosebleeds, and even cause symptoms such as red eyes and physical discomfort. (For example, it is appropriate for healthy adults to take15-22g a day, and the therapeutic effect can be increased to 25g. Specifically, you need to observe your physical changes. If you feel uncomfortable, you need to reduce the dosage or stop taking Lycium barbarum.

4, Lycium barbarum has a high sugar content, so diabetic patients are not suitable for eating too much!

In our daily life, we often make tea with medlar and jujube, and make jujube, red ginseng and medlar together when stewing soup. In fact, Lycium barbarum should not be eaten with too much warming, so we must grasp the amount in the ratio! Otherwise, it will easily lead to adverse symptoms such as excessive internal heat.