Chicken soup is nutritious, delicious and easy to digest. Drinking a bowl of chicken soup is full of energy, and children can be full of energy all day. A few mushrooms can be added to the chicken soup, so that after the oil of the chicken is absorbed by the mushrooms, the soup is not greasy, and nutritious and healthy children like to drink it.
Required ingredients: old hen, mushrooms, medlar, red dates, ginger and green onions.
1. Chop the chicken into large pieces, clean it, pour it into a basin, add water, cook wine and soak it for 20 minutes to remove fishy smell.
2. Wash the surface of shiitake mushrooms with a cross knife, slice ginger and onion, wash medlar and jujube and soak for 5 minutes.
3. Blanch the chicken pieces in water, put them in a casserole, add ginger slices and shallots, and simmer for about 1 hour.
4. 15 Minutes before cooking, add mushrooms and red dates, and finally add medlar, and simply season with a little salt. A bowl of Huang Liang-colored and nutritious mushroom chicken soup is ready.
As the old saying goes, "One pigeon wins nine chickens". Pigeons are especially nutritious. The contents of vitamins, minerals and protein are not lower than those of chicken, beef and mutton. Moreover, pigeon meat is easy to digest and will not burden the stomach. If you want to give children tonic, it is a good time to have a bowl of nourishing pigeon soup.
Ingredients: pigeon, red dates, ginger, cordyceps, angelica dahurica, ginseng and longan.
1. Add water, pigeons and ginger slices to the pot, pour in 1 tbsp cooking wine, blanch for 1 min, and take out the pigeons for later use.
2. Add red dates, cordyceps sinensis, angelica dahurica, ginseng, longan and other accessories into a bowl and soak them in warm water. Red dates can't get angry when cooked.
3. Put the soaked auxiliary materials and pigeons into the pot, pour in water without ingredients, and after the fire boils, cover the pot and simmer for 40 minutes.
4, cook until the soup is golden, the pigeon meat is soft and fragrant, add a little salt and pepper, simply season and turn off the fire, and a pot of nourishing pigeon soup is ready.
As the saying goes, "the essence of bone lies in soup". Pig bone is rich in protein, calcium phosphate, collagen and other nutrients, and the stew is delicious and nutritious.
Ingredients: big bones, quail eggs, red dates, Cordyceps sinensis, American ginseng slices and ginger.
1. Wash the big bones, put them in a pot, add ginger slices, cooking wine and clear water, blanch them for 1 min, then take them out and cook the quail eggs for later use.
2. Peel quail eggs, slice ginger, soak red dates and cordyceps sinensis for later use, and soak American ginseng after washing and slice.
3. Add big bones, ginger slices and appropriate amount of boiling water to the casserole, add American ginseng slices and cook for about half an hour.
4. Before cooking 10 minutes, add Cordyceps, quail eggs and red dates, and finally add a little salt to taste. A bowl of fresh and rich quail egg bone soup is ready.
It is hot and dry in summer, which is not suitable for children to eat greasy and hot things. Mild duck meat has a high content of protein, which is not too fat to cause excessive internal heat. It can also supplement excessive consumption of nutrients, clear away heat and relieve summer heat, and nourish.
Ingredients: duck, lotus root, ginger and medlar.
1, stewed lotus root old duck soup is enough to buy half a duck. After buying home, clean it, soak it in water and cooking wine for a while to separate duck blood from duck meat.
2. Peel the lotus root and cut it into small pieces, then soak it in water to avoid oxidation. Slice ginger and soak in Lycium barbarum for later use.
3. After blanching, pour the duck meat into the casserole, add boiling water and ginger slices that have not eaten duck meat, and simmer for about half an hour.
4. Add lotus root before taking out the pot 1 5min, and cook until lotus root is soft and waxy. Add Lycium barbarum and salt, stir well, cook for1min, and turn off the heat.
You can cook a bowl of delicious and digestible fish soup for your child before the exam. After the fish is heated, protein and nitrogen-containing substances can be precipitated into the soup, and amino acids, protein, calcium and other nutrients can be supplemented to make your body full of energy. Only when you are full of spirit can you have a better spirit and get good grades.
Search ingredients: black fish head, tofu, ginger and green onions.
1, clean the fish head, cut the fish head in half with a knife, wash the tofu and cut into pieces, slice the ginger and cut the onion.
2. Add oil to the pot, pour the oil into the fish head, fry it slowly over low heat until golden, then turn over and fry the fish head completely until it is milky white fish soup.
3. After the fish head is fried, pour out the excess oil, add boiling water, turn to high heat and cook for 5 minutes, then pour in tofu, ginger and onion.
4. Cook until the soup is milky white, add salt and pepper, stir well and cook for 1 min. A pot of milky and nutritious fish head tofu soup is ready.
Some precious fungi are also a good choice. Dictyophora indusiata is known as the "eight-treasure grass", which is rich in amino acids and inexpensive. A pot of nourishing soup stewed with ribs is delicious and gives children enough energy to cope with the intense study life.
Ingredients: Dictyophora dictyophora, ribs, white radish, ginger and onion.
1. Wash the ribs, pour them into the pot, add water, ginger slices and shallots, bring to a boil, skim off the foam and take out the ribs.
2. Remove the head and tail of Dictyophora, put it in a bowl and soak it in salt and water for 5 minutes. Slice ginger, onion and radish.
3. Add oil to the pot, pour ginger slices and onion slices into the oil, fry until fragrant, pour ribs, fry until golden, pour boiling water and radish pieces, turn to high heat and boil, then turn to medium heat for half an hour.
4. Cook until the soup is milky white, then add Dictyophora, cook for about 5 minutes, add salt and pepper, stir well, and cook for 1 minute.
Some light and delicious vegetarian soups are nutritious and delicious, which are suitable for children in hot summer.
Ingredients: Chinese cabbage, cucumber, eggs, mustard tuber.
1. Wash the baby cabbage and break it into large pieces. Beat the eggs into a bowl and add a little salt to break them up. Shred cucumber and cut mustard tuber into small pieces for later use.
2. Add oil to the wok, pour the oil into the eggs and fry until cooked, then add mustard tuber and stir fry twice.
3. Add boiling water to the pot. After the soup is thick and white, add baby cabbage, cook for about 2 minutes, and pour in shredded cucumber.
4. Add half a spoonful of sugar to taste before cooking, a little pepper, a proper amount of salt and chicken essence, and stir well. A bowl of delicious and nutritious vegetarian soup is ready.
If you have a bad appetite in summer, make a bowl of banana hawthorn soup for your child to stimulate your appetite and help digestion. It is sour and sweet, and children love it.
Ingredients: banana, hawthorn cake, lotus root starch, rock sugar.
1. This small stone soup is cooked with lotus root starch, which is more nutritious than starch. Mix lotus root starch with water and stir well. Cut the hawthorn cake into small pieces, and cut the banana into small pieces for later use.
2. Add water to the pot, pour the hawthorn slices, cover the pot after boiling, and cook for about 5 minutes on low heat until the hawthorn cake is dissolved in water.
3. Pour a small amount of lotus root powder water several times, and adjust the consistency according to the child's taste. If you want to be thicker, pour two more spoonfuls.
4. Finally, pour in the rock sugar and banana pieces and stir until the rock sugar dissolves. A bowl of sweet and sour banana hawthorn digestion soup is ready.
As the saying goes, "eat radish in winter and ginger in summer". In summer, you can give your child ginger soup to relieve the gastrointestinal discomfort caused by eating cold drinks. Cook a pot with Sydney and radish, which is sweet and delicious, appetizing and promoting digestion.
Ingredients: Ginger, Sydney, Red Dates, Radish and Lycium barbarum.
1. Wash and peel ginger for later use, peel and cut Sydney, wash and cut radish.
2. Slice the ginger and shred it with a knife. Wash the red dates and remove the core. Soak the medlar in water for later use.
3. Add shredded ginger, Sydney, radish and red dates to the pot and cook for about 10 minute.
4. Add Lycium barbarum and brown sugar before cooking, stir well, and a bowl of sweet and refreshing ginger pear soup will be ready.
Drinking soup in summer is inseparable from a bowl of mung bean soup that can clear away heat and quench thirst. Add a little ingredients such as tremella and peach gum to make it moist and refreshing, and put it in the refrigerator to cool down, so you don't have to give your child ice cream.
Ingredients: mung bean, peach gum, tremella, glutinous rice, lotus seeds and rock sugar.
1. Put all the materials in a bowl, clean them and soak them in water for about 2 hours. Peach gum needs to be soaked one night in advance.
2, add water to the pot, pour in the soaked mung beans, here you can cook with a rice cooker, saving time and fire.
3. Add tremella, lotus seeds and glutinous rice, cook for about 15 minutes and add peach gum.
4, 5 minutes before the pot, add rock sugar, cover and simmer for a while, and a bowl of cool and moist mung bean peach gum tremella soup is ready.
During the college entrance examination, it is necessary to give children high-quality nutrition, which is easy to digest and absorb, so that they are full of energy, followed by food hygiene. Old people often say, "Illness comes from the mouth". Every year, some students in the examination room are affected by stomach upset, so try to cook some delicious and safe meals for their children at home during the college entrance examination and try to avoid eating out.