Mung bean and lily soup can clear away heat and relieve summer heat
Drinking more health soup in summer is good for us to clear away heat and relieve summer heat. The first recommended soup is mung bean lily soup, which is the most popular health soup in summer and also has the effect of clearing heat and detoxifying. At the same time, we will also find that the practice in mung bean syrup is also very simple. Wash mung beans, add water to boil, and continue to cook over medium heat until crisp. When the soup is green, you can add washed fresh lily or kelp, add dried tangerine peel to taste, and add sugar for about 15 minutes. If you like mung bean paste, you can also add more water, cook it directly on the sand without other ingredients, and add a little sugar, which tastes good and has a strong effect of reducing fire.
Bitter gourd and wax gourd are put into the fire soup together.
In summer, you can also choose some heat-clearing herbs to make soup, which can also ensure the health of summer. We can choose to cook bitter gourd with ribs, which is quite effective in clearing away heat and reducing fire, and the function of melon and lotus leaf soup is to diuresis, dampness and summer heat, which is also a good choice. Moreover, wax gourd and bitter gourd are also the best choice for clearing heat and making soup in summer, and they are indispensable for our health preservation in summer.
Prunella vulgaris chicken feet
In addition to the above recommended methods of reducing fire in summer, you can also try Prunella vulgaris, which is named after the solstice in winter and the solstice in summer. Its nature is bitter, its taste is bitter and pungent, and it enters the liver and gallbladder. It can clear liver-fire and be used for various diseases such as acute and chronic hepatitis caused by hyperactivity of liver-fire and hyperactivity of liver-yang. It can clear away heat and dissipate stagnation, and is suitable for diseases caused by heat depression. At the same time, it can also be used for red eyes, swelling and pain and blurred vision caused by liver fire inflammation. This is a good way for us to reduce fires. Moreover, chicken feet can nourish yin and moisten dryness, strengthen the spleen and replenish the body. Spiced chicken feet of Prunella Spica, clearing liver and purging fire, relieving depression and dispersing stagnation. It can be used as a soup for relieving fire in sultry summer, and it is also suitable for people with symptoms such as liver depression and qi stagnation, which is very suitable for taking in summer.
These health soups introduced above are all suitable for us to drink in summer. In summer, due to the hot weather, our bodies are prone to all kinds of physical discomfort, so be careful of heatstroke. Drinking these soups at this time can help us clear away heat and relieve summer heat effectively.