Qi deficiency is mainly manifested as pale, limb weakness, night sweats, shortness of breath, etc., mainly manifested as the liver function is low, that is, compared to the ordinary people, the qi blood of the people of the five viscera and six bowels of the function is relatively weak. It is recommended to eat some of the food to replenish gas, as follows:

1, sweet potato

Sweet potato in addition to the role of toning the stomach, but also able to treat the spleen and stomach weak, flatulence, constipation and so on the effect.

2, chestnuts

Chestnuts have blood, kidney, spleen and so on, for the treatment of patients with qi deficiency is very obvious.

3, jujube

Jujube is a blood tonic, but also has the role of regulating the spleen and stomach, the role of peace of mind, for those who have a weak spleen and stomach, qi deficiency of patients, often eat very good results.

4, yam

Yam is both an ingredient and a medicinal herb, Chinese medicine, yam has a qi, kidney, yin and so on, suitable for those who have a weak spleen and stomach, diarrhea, the use of the crowd.

5, Shiitake mushrooms

What do women eat when they have a deficiency in qi, Shiitake mushrooms are an ingredient that should never be left behind. Shiitake mushrooms can regulate the stomach and stomach, supplemental nutrition, especially for those patients who are physically thin and have different excretion. But need to pay special attention to is, shiitake mushroom can't eat more, otherwise easy to together with gastrointestinal flatulence.

6, sheep belly

Sheep belly mild, for regulating the spleen and stomach cold, strengthen the body has a very good role.

7, tripe

Tripe is a warm thing, for the treatment of qi deficiency, diarrhea effect is very good, but also can help the body digestion.

8, pork belly

Pork belly can be treated due to the weakness of the body caused by qi deficiency and can also treat digestive diseases, such as peptic ulcer and so on.