When we talk about these three diseases, we have to talk about eating. Our economic living standard is better now, and food is much richer than before, but people with three highs must first improve their diet.
Hypertension is most afraid of salt. Too salty food causes high blood pressure. For example, deep-processed foods such as pickles and pot-stewed vegetables should be eaten less, and some seasonings such as soy sauce, oil consumption, chicken essence and Chili sauce are "invisible salts". Therefore, it is necessary to limit salt in an all-round way and give priority to a light diet.
Hyperglycemia is most afraid of sweetness, and blood sugar with high sugar content will also rise. Many people can avoid eating sweets, but in fact, starchy foods (such as rice and pasta) and fruits have a lot of sugar, so you can't eat more. There is also rice porridge, which is easy to digest and blood sugar is easy to rise significantly in a short time. We also suggest eating less.
Hyperlipidemia is most afraid of oil, and there are several kinds of blood lipids, among which low density lipoprotein is the most dangerous blood lipid index, because it is easy to form plaques in blood vessels, leading to various cardiovascular and cerebrovascular diseases. In addition to cooking with less oil, there are other high-fat foods such as fried food, animal offal and pork belly.