(1) staple foods: rice, wheat, flour products, starch and sorghum.
(2) Milk: milk, cheese, ice cream, etc.
(3) Carnivorous food: eggs, pig blood, chicken and duck blood, etc.
(4) Vegetables: Most vegetables are hypopurine foods.
(5) fruits: fruits are basically low-purine foods and can be safely eaten.
(6) beverages: soda, cola, soda, mineral water, tea, juice, coffee, malt extract, chocolate, cocoa, jelly, etc.
(7) others: sauces and honey. Snacks and condiments made of oils and fats (melon seeds, vegetable oil, butter, cream, almond, walnut and hazelnut), coix seed, dried fruit, sugar, honey, jellyfish, seaweed, animal glue or agar.
2. Common moderate purine foods
(1) Beans and their products: bean products (bean curd, dried bean curd, milk bean curd, soybean milk and soybean milk), dried beans (mung beans, red beans, black beans and broad beans), bean sprouts and soybean sprouts.
(2) Meat: poultry and livestock meat.
(3) Aquatic products: grass carp, carp, cod, flounder, perch, crab, eel, eel, snail, abalone, fish balls and shark fin.
(4) vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus, dried bamboo shoots), beans (green beans, green beans, kidney beans, peas), kelp, golden lily, tremella, mushrooms and cauliflower.
(5) Oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds.
3. Common high-purine foods
(1) Beans and vegetables: soybeans, lentils, lavers and mushrooms.
(2) Meat: liver, intestine, heart, belly, stomach, kidney, lung, brain, pancreas and other internal organs of poultry and livestock, preserved meat, thick gravy, meat stuffing and so on.
(3) Aquatic products: fish (skin, eggs, dried fish and sardines, anchovies and other marine fish), shellfish, shrimps and sea cucumbers.
(4) others: yeast powder, all kinds of wines, especially beer.
low-purine foods can be safely eaten, moderate-purine foods should be limited, and purine foods should be banned. Generally, alkaline foods are low in purine, such as mustard, cauliflower, kelp, Chinese cabbage, radish, tomato, cucumber, eggplant, onion, potato, bamboo shoot, peach, apricot, pear, banana and apple, so you should eat more. High-purine foods can contribute to high levels of uric acid. Therefore, it should be avoided as much as possible.