1, white groundnut rich in carotene, vitamin A content can be as high as 40mg/100g fresh white groundnut, carotene is absorbed by the body, can be converted into vitamin A. Vitamin A can maintain normal visual function. Lack of vitamin A is a serious health problem, the Chinese people generally have "potential hunger", that is, the lack of a variety of micronutrients, 55% of the people lack of vitamin A, consumption of white groundnut can be avoided vitamin A deficiency. Currently, the United Nations has included the consumption of white groundnuts in a major program to address vitamin A deficiency in children and women in Africa (2001, CIP).

2, white groundnut contains fiber equivalent to 10 times the rice noodles, its texture is delicate, does not hurt the stomach, can speed up the digestive tract peristalsis, help defecation, clean up the digestive tract, shorten the food toxic substances in the intestinal tract of the retention time, to reduce constipation caused by the human body's own toxicity, to reduce the concentration of intestinal carcinogens, prevention of hemorrhoids and colorectal cancer. At the same time cellulose can absorb part of the glucose, so that the blood contains less sugar, help prevent diabetes.

3, white groundnut is rich in mucin, which is a mixture of polysaccharide and protein, the human body has a special protective effect, can maintain the digestive tract, respiratory tract, joint cavities, membrane cavities lubrication and vascular elasticity, due to the substance can prevent substances in the arterial wall of the arteries and arteriosclerosis caused by the deposition of connective tissues of the liver and kidneys and other organs can be prevented from atrophy, can slow down the body organs It can slow down the aging of human organs and improve the immunity of the body.