Peanut kernel effect and role
Peanut kernel effect and role, any food has its special effect and role, in general, appropriate eating will have a good effect on the human body, peanut is not only delicious and there are very many benefits, I and we take a look at peanut kernel effect and role of the relevant information.
Peanut kernels also contain protein, and therefore for people who do not have enough milk after giving birth to a child, can promote milk secretion and moisturize the blood. The key to edible oils includes unsaturated fats, known as fatty acids or fatty acids. Thus, eating peanuts is very beneficial in preventing cardiovascular diseases and aortic atherosclerosis. In addition, the bright red peanut kernels than the average peanut kernels in the vitamin B12 composition is higher, vitamin B12 has an anticoagulant effect.
Eating peanuts can maintain health, peanut kernel production in China is also very colorful, the main use of universal. It is a nutritious dried fruit food, peanut kernels are also known as longevity fruit. Women eat a small amount of peanut kernels every day, many benefits, can make women's uterus and ovaries more youthful. In recent years, gynecological diseases are very common, and once detected, they are usually thought to be terminal, and diseases in the uterus and ovaries should not be underestimated. According to the diet, eating peanuts every day can make the uterus and ovaries younger. Peanut kernels contain ingredients that can accelerate the metabolism of estrogen, which in turn raises the metabolic level of the body's growth hormone and keeps the uterus and ovaries young. If the metabolism of estrogen is large, it can also stimulate the secondary development of the sex lady.
Peanut kernel also has the benefit of qi and blood blood tonic effect, women can Relieve menstrual cramps. Children and teenagers eat peanuts daily to promote physical and mental health bone growth and development. Peanut kernels can also reduce cholesterol, cholesterol component of the high daily can some peanut kernels, according to the fatty acids in the peanut kernels to promote cholesterol dissolution, and with the stool out of the body.
Zinc has the effect of enhancing memory, and peanut kernels with a certain amount of zinc, can slow down the decline of the body, slow down the decline of the brain nerve, nourishing the skin; peanut kernels in the vitamin B12 has the effect of activating the blood; safflower activation effect is 50 times the general peanut kernels, on a variety of blood diseases with excellent activation effect. Peanut kernel with a bioactive substance resveratrol, can prevent and cure tumor disease.
Peanut kernel function and role 2
Peanut kernel function and role is also very high, peanut rice "taste sweet gas aroma, can strengthen the spleen and stomach, food and drink with the difficult to consume and transportation of the person should be". Eating can have the spleen and stomach, spleen and stomach, lungs, cough, phlegm, clear the throat, replenish the role of qi and blood, applicable to malnutrition, spleen and stomach disorders, cough, phlegm and asthma, lack of milk and other diseases. According to modern scientific research and clinical medicine use, think the edible oil with rich and colorful unsaturated fat, can make the human liver cholesterol dissolved into bile acid, and can improve its metabolism, so it can reduce cholesterol, and on the prevention of aortic atherosclerosis and coronary heart disease in middle-aged and old people's 'generation has significant practical effects. In addition, peanut red coat can inhibit free fatty acid melting, promote platelet neonatal, enhance the role of capillary closure. Thus, it can be used to cure low platelets and tuberculosis hemoptysis, urinary bleeding, gum bleeding and other exudative diseases. Soak peanuts with vinegar for more than 7 days, serve 7~10 grains every night, serve 7 days as a treatment process, can make the general hypertensive patients blood pressure down to all normal. The peanut shells will be cleaned, used to make tea to drink tea, blood pressure and blood sugar is not normal people also have a certain effect.
Peanuts, although nutritious, but such as poor storage, very easy to return to the moisture mold, resulting in strong carcinogenic aflatoxin, and therefore, the moldy peanut kernels, can not be eaten again.
1, to promote the body's growth and development of peanut kernels in the calcium component is very high, calcium is the composition of the main components of the musculoskeletal, so eat more peanut kernels, can promote the body's growth and development.
2, to promote the growth and development of body cells, enhance IQ peanut kernel protein contains more than ten kinds of carbohydrates that the body needs, in which calcium phosphate can make children and teenagers to enhance IQ, phosphoric acid and aspartic acid can promote the growth and development of body cells and improve the memory of the human brain.
3, anti-aging, anti-aging peanut kernels with catechic acid on the body with strong anti-aging effect, calcium phosphate is also a key component to avoid premature decline. Eat peanut kernels, conducive to the body anti-aging, so peanut kernels and "long life" of the name.
4, cough and lungs peanut kernels with colorful human fat oil, can have the effect of cough and lungs, common in coughing phlegm wheezing, sputum with blood and other symptoms.
5, blood clotting function of blood peanut coating with vegetable fats and a variety of nutrients, and with the coagulation time to reduce the substance, can resist the melting of free fatty acids, and promote the production of bone marrow production and manufacturing of platelets, on a variety of exudative diseases, not only have the effect of blood circulation, and the original development of a certain degree of efficacy of the body's hematopoietic function is favorable.