Beef bone marrow is a kind of high nutritional ingredients that can replenish calcium and bone marrow, it contains a large number of unsaturated fatty acids and rich vitamins, people eat it after the development of the bones have a good role in promoting, but also can improve the level of health, prevent bone and joint diseases, but this kind of beef bone marrow should be eaten how? How can people eat beef bone marrow to absorb its rich nutrition?

How to eat beef bone marrow is the most nutritious

1, shabu-shabu hot pot

Beef bone marrow is especially suitable for eating hot pot, it is matched with cut lamb and other ingredients, and put in the hot pot to eat the most nutritious after cooking, and the method of using it is relatively simple, people in the purchase of fresh beef bones, and then it is cleaned and cut into segments, and then put the hot pot base material and soup ready to heat up and boil. First cook some slices of lamb, and then put the beef bone marrow in the hot pot soup to cook and take out after temporarily their favorite dipping sauce can be eaten.

2, fried beef bone marrow

Beef bone marrow fried to eat is also very nutritious, people in the fried beef, at any time you need to wash the beef bone marrow, and later cut into segments, and then prepare the right amount of green and red peppers cut into chunks, in addition to the dry red pepper and green onions, ginger should be the right amount of preparation of some of the frying pan in the oil heated up the dry red pepper and green onions and ginger into the pot to stir-fry, and then put into the chopped red and green peppers, as well as beef bone marrow, the ingredients into the pot. Ingredients into the pot to use high heat and stir fry quickly add a small amount of soy sauce, stir fry until the ingredients are cooked through and add a small amount of salt to seasoning can be served in the pot.

Beef bone marrow practice tutorial

1, steamed beef bone marrow

Beef bone marrow is particularly suitable for steaming after eating, in doing so you need to prepare fresh beef bone marrow, 500 grams of ginger, wine, salt, will be by the berries and jujubes, party ginseng and other ingredients should be prepared for a number of, all the ingredients are processed directly in a large bowl, and then into the steamer pot steamed to the open pot of water. After steaming half an hour to remove the temperature can be eaten delicious beef bone marrow.

2, sesame oil beef bone marrow

Beef bone marrow can also be added to the appropriate amount of sesame oil fried to eat, in the need to clean the beef bone marrow cut into segments ginger cut into slices for spare parts, frying pan in the right amount of sesame oil to add ginger sautéed, and then cut up the beef bone marrow into the pot, add the right amount of rice wine and quickly stir-fry, stir-fry to the beef bone marrow is cooked through and add the right amount of table salt to taste, mixing well, and after the pot is the taste of tempting! The first thing you need to do is to make sure that you have the right ingredients for the right dish.