Coconut meat is one of the higher calorie fruits, coconut meat is a high content of carbohydrates, fat and other foods, belonging to the high-calorie fruits, but its fat is mostly unsaturated fatty acids below is its caloric value. Calories: 354 calories/100 grams; Nutrition: 33.49 grams of fat, 15.23 grams of carbohydrates, 3.33 grams of protein.

Coconut is high in calories and nutritional value.

1, supplemental nutrition: coconut is rich in nutrients, which contains protein, vitamin B, vitamin C, sugar, fat, as well as trace elements such as potassium, magnesium, etc., can be very good to replenish some of the nutrients our body needs, can be very good to improve our body's ability to resist disease.

2, diuretic swelling: coconut is rich in potassium, magnesium and other minerals, which contains the composition of the intracellular fluid is very similar, we eat some of the body can be very good to prevent dehydration and electrolyte disorders, there can be a good diuretic swelling of the situation.

3, kill worms and chancre: coconut meat and coconut are very good to eliminate our intestinal parasites, we often drink some juice or meat in ordinary life can be very good to expel gingerbread and tapeworms, not only is the effect is very good, and there are no side effects, so it is the ideal food to kill worms.

4, beauty: we consume coconut meat is a good supplement to the body needs some trace elements, a good expansion of our blood volume, for moisturizing the skin and beauty has a very good effect.