1, Stewed pig heart with Semen Platycladi: one pig heart, Semen Platycladi10g. Wash the pig's heart with blood, then put the arborvitae seed in the pig's heart and stew it in water. Have a good sleep/sleep effect.

2, jujube: sweet and flat, nourishing the stomach and strengthening the spleen, nourishing the blood and strengthening the spirit, is a good medicine for calming the middle and replenishing qi, used to treat fatigue and insomnia. Stir-fry jujube and soak it in water as tea; Or steamed and chewed at will. Soaking water instead of tea after frying jujube kernels can also help sleep.

3, millet porridge: millet is slightly cold, with the effect of strengthening the spleen, harmonizing the stomach, and sleeping. The content of tryptophan in millet is the highest in cereals. After eating, it can promote insulin secretion and increase the amount of tryptophan entering the brain, which can play a good role in helping sleep.

4. Lotus seed gorgon pork soup: 50 grams of lotus seed meat, 50 grams of gorgon meat and 200 grams of pork. Wash and cut pork into pieces, simmer with lotus seed meat and Euryale ferox, and season with salt when cooked.

5, hot milk: the effect of sleeping/sleeping can be comparable to that of sleeping/sleeping medicine. Protein in milk contains tryptophan, which is necessary for human body. It can make brain nerve cells secrete serotonin (serotonin) that makes people feel sleepy, temporarily inhibiting brain thinking activities and causing drowsiness (drink it 1 hour before going to bed).

6, longan meat: also known as longan. It is a good fruit for enriching blood and benefiting the heart, and it is a wonderful product in the fruit. Its taste is sweeter than jujube, and its spleen meridian function is better than jujube, and there is no disadvantage of jujube choking gas; It can replenish qi and blood at the same time. Forgetfulness, insomnia, and fright caused by excessive thinking are best treated with it (steamed in a pot and eaten at will).