Excessive fat or sugar intake, constipation, and slow metabolism are the main causes of obesity. For these three reasons, the weight loss foods we choose have the same characteristics: they are low in fat and sugar. , high in fiber content and rich in nutrients. The following are typical weight loss foods.

Konjak:

Konjak contains a large amount of dietary fiber and water, as well as a mineral called glucomannan dietary fiber. Glucomannan cannot be broken down by digestive enzymes and cannot be used as calories. In other words, konjac is a food with almost no calories. It can be said that you will not gain weight no matter how you eat konjac, and you will feel very full after eating konjac, which will naturally inhibit the intake of other foods. However, the nutrition in konjac is not comprehensive, and you cannot live your life eating konjac all the time.

Small aquatic products:

If you don’t like to eat vegetarian food, small aquatic products such as shrimp, octopus, razor clams, jellyfish, and sea cucumbers are the best choices. They have high protein content. High, but the fat content is extremely low, with few fats exceeding 1.

Winter melon:

“If you want to be thin, light and healthy, you can eat it; if you want to be fat, don’t eat it.” This is ancient experience and has also been adopted by modern scientific research. confirmed. Winter melon is fat-free and rich in fiber, calcium, phosphorus, iron, carotene, etc. Winter melon has diuretic and heat-clearing properties and contains malonate, which can prevent fat accumulation in the body. Winter melon contains low sodium and little sugar, making it a good food for diabetics.

Celery:

Celery is mostly water and fiber, contains vitamins A and C, has a cool nature and taste, can lower blood pressure and blood lipids, and can clear away internal heat. There are two types of celery, one is celery and the other is celery. If you prefer food with strong flavor, you can choose to eat Tang Qin and use it to stir-fry meat slices, which will have a stronger taste and better weight loss effect.

Shiitake mushrooms:

Shiitake mushrooms can inhibit the increase of cholesterol, so they can lose weight. In particular, the stipe of Xiangru has a very high cellulose content. You can cook it with meat dishes and it will taste delicious. Shiitake mushrooms contain more than 30 enzymes and 18 kinds of amino acids, seven of which are essential amino acids for the human body. Xiangru can also promote blood circulation, inhibit melanin, nourish the skin, and has anti-cancer effects. Other mushrooms, such as enoki mushrooms, mushrooms, straw mushrooms, etc., are good foods for dieters.

Bean sprouts:

Bean sprouts are low in fat and calories, and contain a lot of water and fiber. After soybeans are produced into bean sprouts, carotene increases by 3 times, vitamin Bl2 increases by 4 times, and vitamin C increases. 4.5 times. Eating bean sprouts regularly can not only help you lose weight but is also very beneficial to your health. Add a little vinegar when frying to prevent the loss of vitamin B and enhance the weight loss effect.

Radish:

"Eating radish in winter and ginger in summer will keep you healthy all year round." Traditional Chinese medicine has used radish as medicine for more than a thousand years. Radish can increase intestinal tension. , Enhance intestinal peristalsis, shorten the retention time of food in the intestine, facilitate food metabolism and waste discharge, and achieve the effect of dieting without dieting. Radish contains less calories, one kilogram only contains 200 calories, and fiber And more, it is easy to feel full after eating, which is helpful for weight loss. Radish is rich in vitamin A, but vitamin A is fat-soluble, so it is best to cook it with meat dishes.

Apples:

Although apples are not low in calories, people must eat some fruits every day. All fruits have high sugar content because apples are rich in vitamins and minerals. , the fiber content is extremely high, so we recommend that dieters choose apples when eating fruit.