Generally, foods have their own acidity and alkalinity. Patients with gastritis should not eat acidic foods to avoid stimulating gastric acid secretion and making the condition worse. So, is fennel greens acidic or alkaline? Who can’t eat fennel?
Is fennel acidic or alkaline
Alkaline food refers to the chemical composition of the ash obtained after burning food mainly contains potassium, sodium, calcium, magnesium and other elements, and its dissolved After being mixed with water, an alkaline solution is formed. Such foods include various vegetables, fruits, beans, milk, and hard fruits such as almonds and chestnuts. In a healthy state, the human body is generally not affected by changes in acidity and alkalinity caused by food intake.
Many current statements about "food acidity and alkalinity" actually confuse "ash after burning food" with "products of food metabolism in the body."
Paying attention to food diversity and ensuring a reasonable mix of meat and vegetables are important principles for a balanced diet. All types of food contain different nutrients, perform different health functions, play different health care roles, and are irreplaceable. Only by harmonizing the body and mind can we ultimately obtain the greatest health benefits. And blindly pursuing so-called "alkaline" foods and abandoning "acidic" foods can only go from one extreme to the other, creating a new imbalance. In the long run, it is physical health that is ultimately damaged.
Fennel becomes alkaline after being metabolized by the human body, so it is an alkaline food.
Who can’t eat fennel?
People who can’t eat fennel include: People with allergies are not suitable for eating fennel. Because this can cause certain allergic reactions. People with yin deficiency and fire exuberance are also prohibited from taking it. There are many records in ancient books: "Compendium of Materia Medica": "If there is excessive fire in the stomach and kidneys, vomiting when the heat is present, pain when the heat is present, distension when the heat is present, multiple symptoms of Yang Dao, slippery sperm and nocturnal emissions, it should be used with caution. "Yes." "Book of Materia Medica" also describes: "If the small intestine, bladder and stomach suffer from heat, the disease will be exacerbated by taking it." "Depei Materia Medica" says: "There is heat in the lungs and stomach." It is forbidden for those who are poisonous. " There is a certain amount of fennel consumption, and you should not eat too much: because eating too much fennel will have the side effect of damaging vision, it is not suitable to use it in large amounts in the short term, and the upper limit should be 10 grams per day. It is hot and dry in nature, so it is more suitable for people with weak and cold constitutions, and the amount consumed each time should not be too much.
Effects and functions of fennel
It is warm in nature and pungent in taste. Returns to the liver, kidney, spleen and stomach meridians. Eating food to appetize, regulate qi and dispel cold, and help Yang Dao. Indications: Cold in the middle burner, loss of appetite, nausea and vomiting, cold abdominal pain; hernia pain, testicular swelling and pain; spleen and stomach qi stagnation, epigastric distension and pain.
The nutritional value of fennel
The main component is fennel oil, which can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juices, increase gastrointestinal motility, and has the effects of strengthening the stomach and promoting qi. Helps relieve spasms and reduce pain. Anisene can promote the maturation of bone marrow cells and release them into the peripheral blood. It can significantly increase white blood cells, mainly neutrophils, and can be used for leukopenia.